Despite leaving his victim with a broken cheekbone and covered in bruises, Tuwhangai claimed he had not meant to harm her, then came up with an alternate version of events in which she confronted him with a knife.
In a pre-sentence interview with Probation, he twice referred to the woman as a "f... b..." and said she was "staunch for a white chick".
He turned up for that meeting dressed all in red clothing with "notable swastikas on his hands, tattooed into his skin", and there was a concern he wanted to be recruited by the Mongrel Mob.
The judge noted Tuwhangai's parents had specifically moved the family from the North Island to protect their children from the pull of gang culture.
"They clearly cared deeply about his welfare," she said.
The parents, Justice Dunningham said, would provide solid support for the defendant during a spell of home detention.
"In my view, Mr Tuwhangai is particularly vulnerable to embarking on a career of offending, and this would only be exacerbated by a minimum of a year in prison. At this juncture, he has already served three months' imprisonment. I consider this has given him a taste of prison life and if it is to have a deterrent effect, it should have had that by now," she said.
"There is a clear fork in the road for Mr Tuwhangai. His family are reaching out to him and urging him to take one path, but I suspect the gangs and prison life will be urging him to take another."
He was released from jail days before Christmas.
Tuwhangai was at home with his girlfriend on January 26 last year when he decided she had been seeing another man.
He punched her, broke her phone so she could not call police and damaged her car to the point where it was undriveable.
The incident continued for hours and after a brief chase at one point, Tuwhangai strangled the victim, lifting her almost off her feet as she struggled to breathe.
Even when she packed her bags and left the house, the defendant chased her, threw the bag into a paddock and scattered her clothes around.
The ordeal ended with him calling her a "slut" and punching her twice more in the face.
A protection order made in favour of the victim would remain, in place despite the appeal.
DOMESTIC VIOLENCE - DO YOU NEED HELP?
If it's an emergency and you feel that you or someone else is at risk, call 111.
If you're in danger now:
• Phone the police on 111 or ask neighbours of friends to ring for you.
• Run outside and head for where there are other people.
• Scream for help so that your neighbours can hear you.
• Take the children with you.
• Don't stop to get anything else.
• If you are being abused, remember it's not your fault. Violence is never okay
Where to go for help or more information:
• Women's Refuge: Free national crisis line operates 24/7 - 0800 refuge or 0800 733 843 www.womensrefuge.org.nz
• Shine, free national helpline 9am- 11pm every day - 0508 744 633 www.2shine.org.nz
• It's Not Ok: Information line 0800 456 450 www.areyouok.org.nz
• Shakti: Providing specialist cultural services for African, Asian and middle eastern women and their children. Crisis line 24/7 0800 742 584
• Ministry of Justice: www.justice.govt.nz/family-justice/domestic-violence
• National Network of Stopping Violence: www.nnsvs.org.nz
• White Ribbon: Aiming to eliminate men's violence towards women, focusing this year on sexual violence and the issue of consent. www.whiteribbon.org.nz
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