NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / New Zealand

Tauranga mental health advocate Claire Ma makes YWCA’s Y25 list

Maryana Garcia
By Maryana Garcia
Multimedia Journalist·Bay of Plenty Times·
21 Jul, 2023 02:00 AM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Meet 17-year-old mental health advocate and YWCA Y25 list honoree Claire Ma

“Whatever I put out there, it comes back to me.”

These are the words of Tauranga mental health advocate Claire Ma, who today was recognised by YWCA as one of 25 women under 25 who are making a difference in New Zealand.

At just 17, Claire has designed a community support app, founded a national mental health organisation and given presentations at overseas conferences.

But when Claire first arrived in New Zealand from China with her mum five years ago, she struggled to fit in.

“I would worry about my pronunciation of English so sometimes I would choose not to speak. I would find myself isolated and at school and I wondered if there were other people out there who were experiencing the same thing. I wanted to feel less lonely.”

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Claire said her mum, Jane, encouraged her to get involved in the community.

“My inspiration came from countless nights staying up until 1am studying with my mother right next to me learning English.”

Claire Ma, a 17-year-old mental health advocate has made the list of 25 young wāhine and irarere under 25 yrs who are fighting for better systems, communities, and worlds. 20 July 2023 The Bay of Plenty Times Photo / Alex Cairns
Claire Ma, a 17-year-old mental health advocate has made the list of 25 young wāhine and irarere under 25 yrs who are fighting for better systems, communities, and worlds. 20 July 2023 The Bay of Plenty Times Photo / Alex Cairns

Then Claire discovered 7 Cups, an international service like New Zealand’s Youth Line, and became a volunteer listener.

Advertisement
Advertise with NZME.

“I felt a connection with the people I reached out to. I felt like I wasn’t by myself. It was incredible to be able to talk to people who just landed in totally different cities and settings and we had so much in common.”

Claire said her drive and passion stemmed from her experience listening to other people’s struggles.

“I was reaching out to people all across the world. It’s difficult sometimes to find common ground to connect with them closely to get to know their situation better,” Claire said.

“What I found was the more experience I had, the more common ground I had to help others.

“The more I do, the more I have to give.”

During the Covid-19 pandemic Claire designed a digital app to connect shopping volunteers with vulnerable members of the community unable to leave their homes for essentials.

Two years ago, Claire founded the New Zealand chapter of Letters to Strangers, the largest global youth-run non-profit seeking to destigmatize mental illness.

“Letters to Strangers lined up with everything I was looking for,” Claire said.

Claire Ma, a 17-year-old mental health advocate has made the list of 25 young wāhine and irarere under 25 yrs who are fighting for better systems, communities, and worlds. 20 July 2023 The Bay of Plenty Times Photo / Alex Cairns
Claire Ma, a 17-year-old mental health advocate has made the list of 25 young wāhine and irarere under 25 yrs who are fighting for better systems, communities, and worlds. 20 July 2023 The Bay of Plenty Times Photo / Alex Cairns

Claire has been giving to the community every since.

When Claire found out there wasn’t a branch in New Zealand she put her hand up.

Advertisement
Advertise with NZME.

“If I can’t find one I can start one,” Claire said.

Thanks to Claire, Letters to Strangers New Zealand is now a national network of volunteers who write anonymous, heartfelt letters that aim to share their vulnerabilities and offer support for those who are fighting through difficult times.

Despite her accomplishments, Claire wasn’t expecting to be named one of YWCA’s Y25 cohort for 2023.

In fact, when Claire first saw the unknown number on her screen she thought it was a spam call.

“I missed the first two calls,” Claire told the Bay of Plenty Times.

“Then I was scrolling through LinkedIn and found out the YWCA was calling everyone who had made it onto the list.”

Advertisement
Advertise with NZME.

Feeling hopeful, the next time Claire got a call from an unknown number, she picked up.

Claire described the moment she finally heard the news of her selection as “surreal”.

Being on the Y25 list includes access to a support network, a one-year development programme, training and a wānanga held in Auckland with other honorees.

“It’s incredible,” Claire said.

One of last year’s Y25 honorees and a judge for the 2023 list, Rotorua-raised Te Rina West said those looking for tomorrow’s leaders only needed to read the Y25 list.

“Not only are these wāhine incredibly gifted individuals,” West said.

Advertisement
Advertise with NZME.

“They are also tenacious leaders who are profound pillars in their communities. We all benefit from their hard work and would be better people if we followed their excellent example.”

Maryana Garcia is a regional reporter writing for the Rotorua Daily Post and the Bay of Plenty Times. She covers local issues, health and crime.



Save

    Share this article

Latest from New Zealand

New Zealand

Young woman jailed for Connor Boyd's death to be released on parole

New Zealand

'A lot of fast food': Mum who stole $500k from employer blew most on takeaways

New Zealand

'Love you moko': Grieving grandma vows justice for 20yo killed after birthday celebration


Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

Advertisement
Advertise with NZME.

Latest from New Zealand

Young woman jailed for Connor Boyd's death to be released on parole
New Zealand

Young woman jailed for Connor Boyd's death to be released on parole

Kaiya Shute was sentenced to two years and two months' jail but will soon be released.

21 Jul 08:18 AM
'A lot of fast food': Mum who stole $500k from employer blew most on takeaways
New Zealand

'A lot of fast food': Mum who stole $500k from employer blew most on takeaways

21 Jul 08:03 AM
'Love you moko': Grieving grandma vows justice for 20yo killed after birthday celebration
New Zealand

'Love you moko': Grieving grandma vows justice for 20yo killed after birthday celebration

21 Jul 07:30 AM


Solar bat monitors uncover secrets of Auckland’s night sky
Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

06 Jul 09:47 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP