NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

Sir John Kirwan's new gig: From rugby coach to sleep coach

NZ Herald
3 Dec, 2020 05:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Sir John Kirwan is about to go digital and add a new coaching job to his resume - the art of sleep. Video / Supplied

All Blacks legend and long-time mental health advocate Sir John Kirwan is about to add a new coaching stint to his resume - sleep coach.

Using artificial intelligence technology, the rugby great has been transformed into a digital human to personally guide people into a night of peaceful slumber.

Digital JK – or DJK as he will be known – is a new feature of Mentemia, Kirwan's mental wellbeing platform, which provides simple tools and techniques for people to include in their daily routine.

DJK the sleep coach offers tips on sleep, answers sleep-based questions, and helps users develop a sleep improvement plan.

"Good sleep is absolutely fundamental to good mental health," Kirwan said. "We can all relate to how we feel if we have a poor night's sleep, so it was a natural place to start for DJK."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Introducing his digital twin, JK said he hoped the technology would help millions across the world with their daily mental wellbeing.

"It's well known there is a huge need for mental wellbeing support and using digital solutions is one of the most effective and efficient ways to reach as many people as possible," said the former coach of Japan, Italy and the Blues.

"Digital humans are not a replacement for real therapists, but AI is a really important part of the future of mental wellbeing and Mentemia is at the forefront of that technology.

"We hope through DJK our users will see the potential of how AI can support their mental wellbeing in the future. As an additional digital support, we believe it is a valuable new option for people to consider."

Advertisement
Advertise with NZME.
The virtual JK who will offer tips for a good night's sleep. Photo / Supplied
The virtual JK who will offer tips for a good night's sleep. Photo / Supplied

Kirwan said the first iteration of his virtual self would continue to develop further as he had more interaction with users and learned how to behave and respond.

"You can chat with DJK and help him grow," said Kirwan.

"As he learns more over time, DJK will be able to offer more personalised advice and cover many more areas of wellbeing. We need to talk more about mental health and DJK offers people a different way to access information."

The creators of Kirwan's digital twin used 180 cameras to take hundreds of photos of the rugby legend's face from numerous angles.

Along with a range of expressions and minute detail of Kirwan's facial features they created a 3D representation of the character used to sculpt DJK.

Sir John Kirwan getting scanned at Uneeq. Photo / Supplied
Sir John Kirwan getting scanned at Uneeq. Photo / Supplied

"The wrinkles have to look like his real wrinkles and getting things like DJK's grin right is essential because the difference between creepy and natural is a lot finer than you think," said Shehan Bala, director of product for digital human specialist Uneeq.

DJK would be available as part of Mentemia's new premium subscription service for workplaces and businesses across New Zealand and Australia.

The free version of Mentemia was made available for all Kiwis in April to help support mental wellbeing during the first Covid-19 lockdown. It was downloaded more than 110,000 times.

Kirwan said more digital humans were being developed for the platform to provide tips and help in other areas of mental wellbeing.

"DJK is just the start, paving the way for a range of expert digital humans who will be able to help a user with stress and anxiety, for example," he said.

Advertisement
Advertise with NZME.

DB Breweries, a foundation partner of Mentemia, took part in consumer testing to help bring DJK to life.

"I have seen DJK in action, and he is very reactive – much more realistic than I expected," said managing director Peter Simons.

"I felt comfortable opening up about my sleep habits and getting tips to try from a digital human."

Save

    Share this article

Latest from New Zealand

Crime

Mongrel Mob mum jailed after going into hiding during daughter's murder trial

11 May 07:00 AM
Crime

Wilhelmina Shrimpton shares update after car sideswiped in Kingsland

New Zealand

Ferry crew member confirmed as new Auckland measles case

11 May 06:49 AM

One tiny baby’s fight to survive

sponsored
Advertisement
Advertise with NZME.

Latest from New Zealand

Mongrel Mob mum jailed after going into hiding during daughter's murder trial

Mongrel Mob mum jailed after going into hiding during daughter's murder trial

11 May 07:00 AM

Kelly-Anne Burns never returned after being granted short-term bail to attend a funeral.

Wilhelmina Shrimpton shares update after car sideswiped in Kingsland

Wilhelmina Shrimpton shares update after car sideswiped in Kingsland

 Ferry crew member confirmed as new Auckland measles case

Ferry crew member confirmed as new Auckland measles case

11 May 06:49 AM
64 Auckland beaches flagged as unsafe for swimming

64 Auckland beaches flagged as unsafe for swimming

11 May 05:52 AM
Connected workers are safer workers 
sponsored

Connected workers are safer workers 

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP