Search and rescue teams were deployed to scour the track, but were unsuccessful.
At about 12.30am the runner activated his personal locator beacon. He had become disoriented and was well off his intended route in dense bush.
A Westpac rescue helicopter soon found the runner, who was winched to safety.
While the conditions were calm and not exceedingly cold, the man was still taken to hospital with suspected hypothermia.
Constable Pete Cadle said the incident was a good example of a personal locator beacon saving someone from what could have been a precarious situation.
"Rescue beacons save lives - it's that simple."
In this case the man was able to be rescued quickly, even though he was far off his course, Cadle said.
"We want to remind anyone entering the bush to be prepared. Take a warm layer, extra food, and a PLB is worth the investment."
Personal locator beacons can be hired for around $5 a day or purchased for around $500.