"It was a pretty strong rip and one of them was pretty panicky."
He didn't really know what to do and was quite frightened," she said.
"The two others were trying to calm him down, but he wasn't. So I told them 'it's no use trying to swim against the rip' and helped them work their way sideways [out of the rip] and back towards the beach. We were in the rip for about five or 10 minutes, but it felt like longer."
When the three men got back to the beach their friends were all pleased that she had got in and rescued them. The three men, who she estimates were in their 30s or 40s, all thanked her for her efforts, which came naturally after her training.
"I didn't think I'd get to do something like this so soon [after qualifying]. It was quite exciting, but I was pretty tired afterwards because it was really hard work.
"This is not the best week not to have a patrol on at Mangawhai as the surf is huge, but you don't think about that when you are in the water. You just want to get them back," Hannah said.
Mr Scott swam out to help bring the group to safety and without the pair, particularly Hannah's intervention, there could have been serious consequences, Surf Life Saving New Zealand communications adviser Lisa Honeybone said.