NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / New Zealand

Raising her voice to help end abuse

Simon Collins
By Simon Collins
Reporter·NZ Herald·
23 Nov, 2015 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Katrina said her partner had a "bizarre upbringing" with a mother who encouraged him to be cruel. Photo / iStock

Katrina said her partner had a "bizarre upbringing" with a mother who encouraged him to be cruel. Photo / iStock

Singer says she is ready to take back her life after spending years in a violent relationship

To the outside world, Katrina*, her partner and their child were a "good churchgoing family". Katrina sang in a gospel band.

"He'd be proud of me when I did that," she says. "When we went out, he forced me to present to the world that everything was fine."

But at home, Katrina endured a nightmare that lasted over a decade. At her lowest point she was bedridden, dangerously underweight and her memory and ability to concentrate had been broken by years of brain injuries and violence-induced illness.

"I can remember in the doctor's rooms when he pulled up my jumper and saw probably 40 or 50 bite marks and bruises, I thought how could I fall from grace so far - having chronic blood loss and needing a blood transfusion, emaciated, covered in his bite marks?" she said. "What it did to me psychologically was to break me down. I had no value. I felt less valuable than a garden slug."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

For years afterwards, she couldn't sing, or even go to church because it reminded her of her abuser.

But she wrote songs - dark songs, like Evil in his Head:

You always have to win,
I always have to lose,
That's the way you choose to live your life,
It's the way to force me too.

She will finally sing some of those songs at the end of a White Ribbon Day parade in Myers Park tomorrow, symbolically taking back power over her own life.

Advertisement
Advertise with NZME.

White Ribbon Day, started by Canadian men who wore white ribbons to honour 14 female students shot dead in 1991, starts from midday today, when murdered Kiwi student Emily Longley's father Mark Longley will lead a group planting stakes in the shape of a giant white ribbon in Takutai Square near Britomart Station.

Katrina said her partner had a "bizarre upbringing" with a mother who encouraged him to be cruel.

"He was a real Jekyll and Hyde," she said. After she escaped he kept stalking her. He fought her protection order in court until a judge finally cancelled it, forcing Katrina to change her name and go into hiding. Now she belongs to the Domestic Violence and Disability working group and has started a new group, Say No!

*Not her real name.

Danger signs

Katrina's list:
• Dangerous driving: playing chicken on the road, driving too fast to scare you.
• Jealousy: obsessive, constantly ringing and texting, not wanting you out of his sight.
• Charm: charming men are dangerous men; you don't suspect them because they are showering you with gifts.
• Pressure: even though you say no, it's "because I love you so much".
• Temper: anyone who's inclined to fly off the handle quickly.
• Trophy hunting: more interested in how you look than in whether you are comfortable.
• Mum: treats his mother like a doormat.

Toolbox for men

White Ribbon Day's toolbox:
• Equality: Give her space to be herself; don't put her in her place.
• Communication: Talk it out with her; don't take it out on her.
• Consent: Ask if she's into it; don't pressure her into it.
• Take responsibility: Get feedback from your partner. and others.
• Help other men: If another man is disrespectful, show you disagree.
• whiteribbon.org.nz

What's happening

Auckland:
• Today 12pm to Wed 3pm: Plant white ribbon stakes at Takutai Sq, with music, speakers.
• Wed 11am: March up Queen St; speeches and music at Myers Park from 11.45am.
• Wed 7pm: West Against Violence open mic night, Hoani Waititi Marae.

Manukau:
• Wed 8am: High schools breakfast, Bruce Pulman Park, Takanini.
• Wed 11am: Walk a mile in her shoes, Manukau Sq, with entertainment.

Hamilton:
• Wed 1pm: Walk a mile in her shoes, meet at five crossroads outside Work & Income, Fifth Ave.

Otorohanga:
• Sunday Nov 29: Violence-free picnic with entertainment, Island Reserve, 12pm-4pm.

Advertisement
Advertise with NZME.

Tauranga:
• Today: White Ribbon Riders, Papamoa Plaza, 3.15pm.

Save
    Share this article

Latest from New Zealand

New Zealand

Private or public school? Education spat sends Hawke's Bay parents to court

New Zealand

NZ Herald Morning News Update | Legal woes for detained Kiwi, Zelenskyy to travel to the US

Watch
New Zealand

Armed police swarm Chch suburb Shirley after group in car brandishes gun at passersby


Sponsored

Farm plastic recycling: Getting it right saves cows, cash, and the planet

Advertisement
Advertise with NZME.

Latest from New Zealand

Private or public school? Education spat sends Hawke's Bay parents to court
New Zealand

Private or public school? Education spat sends Hawke's Bay parents to court

The primary-aged girl told her lawyer that her father 'wasn't listening to Mummy'.

16 Aug 10:51 PM
NZ Herald Morning News Update | Legal woes for detained Kiwi, Zelenskyy to travel to the US
New Zealand

NZ Herald Morning News Update | Legal woes for detained Kiwi, Zelenskyy to travel to the US

Watch
16 Aug 09:22 PM
Armed police swarm Chch suburb Shirley after group in car brandishes gun at passersby
New Zealand

Armed police swarm Chch suburb Shirley after group in car brandishes gun at passersby

16 Aug 08:39 PM


Farm plastic recycling: Getting it right saves cows, cash, and the planet
Sponsored

Farm plastic recycling: Getting it right saves cows, cash, and the planet

10 Aug 09:12 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP