"If the rape or sexual assault has just happened then you should contact police as soon as possible by calling 111."
The spokesperson told the Herald survivors can still report an assault weeks, months or even years later - information and advice is available on the police website.
Earlier this year the Herald revealed the number of sexual assaults in Wellington had  increased by nearly 50 per cent in the past five years, according to police data.
Reports of sexual assaults and related offences have gone from 157 in 2015 to 230 in 2020, overall a 46 per cent increase inside the Wellington police boundary.
Hundreds also took to Courtenay place this year for the #LetUsLive rally against sexual violence, calling for safer streets in the capital.
If you have been affected by sexual violence and need support contact Wellington HELP on their 24/7 support line, 04 801 6655.