"I flew across the handlebars and landed on the left side of my face. For me, everything stopped and I decided I was going to die."
A neighbour found him an hour later and he was flown to Auckland City Hospital. "I was given the options of being made comfortable, and turning the ventilation off causing me to die ... after not too much thought, I chose to live."
Yesterday, Rae's daughter Penny Low recalled one of his favourite sayings: "Even the bad days are still so much better than not being here."
He learned to talk and eat again, and built a life for himself, created a website and blog, kept involved with the navy - he was promoted to captain after the crash - and lived long enough to meet his first grandchild.
He is survived by the grandchild, his three children and his wife of 23 years, Rosemary.