NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / New Zealand

Former All Black Liam Messam set for Ironman debut in Taupō this Saturday

Rotorua Daily Post
25 Feb, 2025 01:00 AM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

The ANZCO Foods Ironman New Zealand is in Taupō this weekend.
The ANZCO Foods Ironman New Zealand is in Taupō this weekend.

The ANZCO Foods Ironman New Zealand is in Taupō this weekend.

Former All Black Liam Messam will tackle his first Ironman in Taupō this weekend.

The 40-year-old had a decorated rugby career playing for the All Blacks 46 times including winning a Rugby World Cup title, two Super Rugby titles with the Chiefs and two Commonwealth Games gold medals with the All Black 7s.

On Saturday he will aim to complete a 3.8km swim, 180km bike, and a 42.2km run at ANZCO Foods Ironman New Zealand, a statement from the event said today.

“Training has been going, I don’t know if it’s been going well or not, but it’s been going,” Messam said.

I’m just getting through the workload – she’s a pretty big workload. I’m not sure how people do this year in, year out, but I caught myself slipping last week, as I was actually enjoying riding on the bike.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

“It’s been a grind, but I guess the light’s at the end of the tunnel, and it’s getting pretty close to the finish.

“I actually don’t know what I’m doing with myself for the next few months afterwards because it’s been time consuming, but I’ve actually really enjoyed the different styles of training,” he said.

New Zealand All Blacks Liam Messam and Sonny Bill Williams celebrate with the Webb Ellis Cup, after winning the Rugby World Cup Final, between New Zealand All Blacks and Australia, held at Twickenham Stadium, at the Rugby World Cup 2015.
New Zealand All Blacks Liam Messam and Sonny Bill Williams celebrate with the Webb Ellis Cup, after winning the Rugby World Cup Final, between New Zealand All Blacks and Australia, held at Twickenham Stadium, at the Rugby World Cup 2015.

After stepping away from the All Blacks in 2015, Messam had stints in the Japanese Top League, represented New Zealand once again at the 2016 Rio Olympic Games with the All Black 7s, returned to his beloved Chiefs to become their all-time highest capped player, and headed to France to link up with Toulon in the top 14 before officially retiring from rugby in 2022.

Advertisement
Advertise with NZME.

Messam currently boxes professionally with seven wins, one loss, and one draw to his name.

Not satisfied with two highly successful sporting careers, Messam decided to enter the world of triathlon last year and set his sights on completing his first Ironman.

“I think the guts of it is that I really want to test myself mentally and physically. I love training, I love training hard and also with my boxing and rugby I’ve always pushed myself in the trenches and I love to go deep and really mentally pushing myself,” Messam said.

“Then one day I just was watching a half Ironman and I saw the pros go past and I was super impressed with just how fast they were running, they’re pretty much sprinting, and then I just saw just your everyday person start coming off their bike and trying to walk and I just thought, this is it.

“And then from there I got on to some people I know, and here we are today.”

Messam has thrown himself into triathlon, training under the guidance of All Blacks performance coach Nic Gill, himself an Ironman New Zealand finisher, for almost a year to hone his swim, bike, and run skills and fitness.

“Nic has been awesome for me and Theresa, our All Blacks physio who’s also doing it, he’s been giving us lots of little gold nuggets,” Messam said.

Messam currently boxes professionally with seven wins, one loss, and one draw to his name.  Photo / Photosport
Messam currently boxes professionally with seven wins, one loss, and one draw to his name. Photo / Photosport

“We actually did a trial run last Sunday in Taupō, we did a 2km swim and a bike ride to Reporoa and back, and then a little bit of a run. It was good just to get a lay of the land and to know where the transitions are.

“So, I’d like to say that I’m prepared, but you’re never really prepared because you know you’re going to go into a pretty deep hole mentally and physically.”

Messam said he will be supported by friends and family on the day and will race alongside his brother who has also entered.

Advertisement
Advertise with NZME.

“All our mates are going to come down, they think it’s pretty awesome that I’ve put myself into this situation to compete.

“So, I’ll have a bit of a crew that have been given instructions on how to support and how to cheer me on, because if I’m smiling and I’m happy, then they can cheer me on.

“But if I look like I’m in a world of pain and I’m in the hurt locker, then I’ve suggested that they just let me be and don’t say anything,” he said.

Discover more

  • Messam wins 'War in the Waikato' fight against Merewether...
  • Sleep-deprived Liam Messam gets wake-up call
  • 'I can finish happy': All Blacks stalwart set to call ...
  • Former All Black: Why missing out on World Cup was ...

Messam said he just wanted to get to the finish line and complete it.

“The thing about Ironman and all this training is when people know what you’re doing and have been involved in the sport, there’s so many little gold nuggets and things that people want to help you with.

“Someone said, just race your own race and don’t worry about setting yourself a time to finish, just complete it.

Advertisement
Advertise with NZME.

“Because when you tell people you’ve finished an Iromman they’re not going to ask you what the time was, they’re going go to ‘wow, you’ve finished an Ironman.’”

“That was actually quite a good nugget for me because I’m a very, very competitive person.

“I just want to get through it and just complete the whole thing. It’ll be a massive achievement because it’s a long day. I have heard that you catch the bug 20m out from the end of an Ironman, so I’ll be making sure I have my fly spray and my fly swat to make sure I don’t catch any Ironman bug.”

More information on Ironman NZ click here.

Save

    Share this article

Latest from New Zealand

New Zealand

'I'm alive, that is good': Cyclist's inspiring one-step-at-a-time recovery after being hit by car

New Zealand

Hawke's Bay silt removal leader offers advice to Tasman flood recovery

New Zealand
|Updated

Man who allegedly escaped police custody found in Hawke's Bay


Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

Advertisement
Advertise with NZME.

Recommended for you

Typhoon Wipha grounds flights, closes schools as Hong Kong braces
World

Typhoon Wipha grounds flights, closes schools as Hong Kong braces

Hawke's Bay silt removal leader offers advice to Tasman flood recovery
New Zealand

Hawke's Bay silt removal leader offers advice to Tasman flood recovery

Man who allegedly escaped police custody found in Hawke's Bay
Hawkes Bay Today

Man who allegedly escaped police custody found in Hawke's Bay

'Four weeks to get them right': All Blacks on track for Rugby Championship returns
All Blacks

'Four weeks to get them right': All Blacks on track for Rugby Championship returns

39 killed, over 100 injured near food centres in Gaza
World

39 killed, over 100 injured near food centres in Gaza

Youths seen brandishing knives and machetes before fatal Hamilton street fight
New Zealand

Youths seen brandishing knives and machetes before fatal Hamilton street fight



Latest from New Zealand

'I'm alive, that is good': Cyclist's inspiring one-step-at-a-time recovery after being hit by car
New Zealand

'I'm alive, that is good': Cyclist's inspiring one-step-at-a-time recovery after being hit by car

'If I can help people find hope, that's what it’s all about.'

20 Jul 02:40 AM
Hawke's Bay silt removal leader offers advice to Tasman flood recovery
New Zealand

Hawke's Bay silt removal leader offers advice to Tasman flood recovery

20 Jul 02:08 AM
Man who allegedly escaped police custody found in Hawke's Bay
New Zealand
|Updated

Man who allegedly escaped police custody found in Hawke's Bay

20 Jul 02:08 AM


Solar bat monitors uncover secrets of Auckland’s night sky
Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

06 Jul 09:47 PM

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP
search by queryly Advanced Search