"No one deliberately goes out to hurt themselves but the better you understand what the risks are, the better prepared you can be."
A part of that was being prepared for the "wears and tears of physical work", he said.
"It's important someone whose going to dag sheep all day, warms up their body and stretches, just as sports players do before they go on the field."
Taratahi Agricultural Training Centre has a strong focus on health and safety, according to the centre's farm business manager Tony Downman.
While teaching young people about safety in a formalised programme was effective, the main thing needed to reduce injury numbers was a change in people's mindsets towards health and safety, he said.
"A lot of people don't take things like chemicals seriously enough," he said. "We encourage all our staff to have the right attitude towards health and safety so it rubs off on students."
- NZME.