To check if you are travelling two seconds behind the vehicle in front:
* Watch the vehicle in front of you pass a landmark, such as a sign, tree or power pole, at the side of the road
* As it passes the landmark, start counting "one thousand and one, one thousand and two".
* If you pass the landmark before you finish saying those eight words, you are following too closely - slow down, pick another landmark and repeat the words to make sure you have increased your following distance
It's not rocket science.
I find it especially odd, and even infuriating, when a driver following pulls into the inside lane, accelerates past, then pulls into the gap and sits there for kilometre after kilometre because we are in a line of traffic. What on earth is the point of passing me just to sit 20m further ahead in the same line of traffic?
I did once, though, rather than get wound up, keep pulling back leaving a gap and counted eight cars pull exactly the same stunt. I passed them all again much later on a tight uphill section of road that had a passing lane because they all slowed to crawl around the bends.
Any driver who thinks they have the reaction times of an F1 driver when something happens in front of their car would, in fact, be driving in F1 - not on a motorway here.
So, take note, when drivers leave a two-second gap it's because we want to get home safely and see our families.