"Up to 20 such events have been revealed by the sediment cores, suggesting that as many great earthquakes occurred in the northern Hikurangi Margin over the last 18,000 years, that is every 820 years," Dr Lamarche said.
Christchurch's devastating quake in September 2010 was a magnitude-7.1.
In 1931 a magnitude-7.8 quake shook the Hawkes Bay region and killed 256 people.
Dr Lamarche said scientists were still studying the relationship between submarine mudslides and earthquake magnitude.
He said an understanding of the past would help map the likelihood of future large earthquakes in the region.
Similar work is also being done in Fiordland.
The sediment off the coast of Poverty Bay was taken in 2006 by a French research vessel. Scientists took two 20m-long cores of sediment from the sea floor using the Calypso corer, the only one of its kind in the world.