"It's time to get back to what we know in our hearts is right for our own bodies to eat" says Dr Libby Weaver, on release day for book number 11 - What am I supposed to eat?
Healthy Eating is one of the most popular topics online, in forums
and on social media, making it the perfect time for Dr Libby to release a book she describes as "making sense of food confusion" - something I'm sure a lot of us wouldn't mind some guidance on.
Weaver relishes her role and loves helping others with her advice, not just around food but making a mental shift around the role food has in your life.
"Food actually isn't healthy. People are or they aren't. Food is nutritious or it isn't. And the more nutritious food you eat, the healthier you'll be."
Dr Libby is an internationally acclaimed nutritional biochemist, author and speaker. The tour for her new book around New Zealand and Australia starts today in Tauranga.
