Calman married and found herself in another abusive relationship. She eventually left that relationship and is now happily remarried.
"I went through a lot of heartache and pain," Calman said.
"I was holding on to memories and having nightmares. My husband made me go to counselling. Without his help, I wouldn't have done it."
As a way of getting out of the darkness, Calman, with the support of her husband and a counsellor, is writing a book My Life Annasophia about her experiences in care.
"It's taken me three years to write and I can't go back and read some of it. The book tells people what they can do to get help and lets them know they are not alone."
Calman is working on the final editing of the book. She plans to publish 100 copies and have them on sale around Whanganui. Copies would also be given to those working on historic abuse claims "so they can understand what we went through".