NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

Between the flags: How to spot a deadly rip and what to do if you are caught in one

Sophie Ryan
By Sophie Ryan
Live News Team Leader, NZ Herald·NZ Herald·
30 Dec, 2019 12:20 AM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Surf Life Saving Rip Safety. Nobody is stronger than a rip. Video / TSB
DONATE_banner

This summer NZME is helping Surf Life Saving New Zealand to help save lives. The charity relies on the goodwill of thousands of volunteers, fundraising, grants and sponsorship to keep our beaches patrolled. Here's your chance to help raise money for new equipment and lifeguard training.

Swimmers caught in rip currents are the reason for 80 per cent of Surf Life Saving NZ's rescues.

A patch of calm water in between choppy waves may look like an inviting spot to swim, but it's probably the most dangerous thing you'll encounter at the beach: a rip.

Anyone who struggles against a rip and tries to swim back to shore will quickly become exhausted and the fatigue will increase the risk of drowning.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

There are many signs to look out for when assessing whether it's safe to swim at an unpatrolled beach.

WHAT IS A RIP?

A rip current is a narrow body of water moving out to sea. They're formed by the interaction between the sea and the shore. As waves break they generate currents that flow along the shoreline and back out to sea.

HOW TO SPOT A RIP

Advertisement
Advertise with NZME.

The easiest way to spot a rip is looking for calm stretches of water between waves.

The water may be deeper and darker with fewer waves breaking in among areas of white water, like a river within the sea.

If you can see a ripple pattern in the sand beneath your feet in the water, this may be a sign of a rip.

Rip currents are also common in areas with sand bars, piers, jetties and anything else that sticks out from the beach.

Discover more

New Zealand

11-year-old surf lifesaver saves child in creek

10 Sep 08:25 AM

WHAT TO DO

Three Rs: Relax, Raise and Ride:

RELAX: Stay calm, relax and float on your back. The rip current will not pull you under the water.

RAISE: Raise your hand and keep it in the air to try and attract help from surf lifesavers, surfers or someone on the beach who can help.

RIDE: Ride the rip. Remain floating until the current weakens. Many rips will circulate and bring you back into shallower waters closer to the shore where you may be able to stand and walk out of the water.

When the current has subsided, and only if you are sure you can swim to the nearest point on the shore, should you attempt to swim to safety.

Advertisement
Advertise with NZME.
RIP_escape
RIP_escape

WHAT NOT TO DO

Don't try to swim against the current.

Fight the urge to swim back to shore because this will use energy you need to stay afloat until help arrives.

No one is stronger than a rip, not even an Olympic swimmer can beat a rip.

Most people can float for a lot longer than they can swim.

WHAT ARE THE DANGERS?

Advertisement
Advertise with NZME.

The rip won't drag you under the water, but it will carry you for some time.

The biggest danger is exhaustion and taking on water. If you float on your back you will conserve energy and have a greater chance of being able to swim back to shore.

SAM AND DONNA

Outdoor education student Sam and librarian Donna were enjoying themselves at the beach when they became caught in a rip.

"We were just enjoying having fun in the waves, cooling down and then a couple of big waves came in and before we knew it we were being sucked out in a rip," said Donna.

Sam said it happened so quickly.

Advertisement
Advertise with NZME.

"One minute my feet were on the ground, [I] went under a wave and [the next minute] I couldn't touch it and my head was going under water."

Donna and Sam survived a rip by relaxing and riding the waves to shore. Photo / Supplied TSB
Donna and Sam survived a rip by relaxing and riding the waves to shore. Photo / Supplied TSB

After initially trying to fight it Sam started to relax - one of the three key things to do in a rip.

"Initially I tried to swim against it but then I remembered I needed to relax and conserve my energy, so I floated on my back and slowly rode the rip out and then got washed back in with some waves."

"It's not until you're actually put in that moment then you really understand fully what it's capable of."

tips
tips

MARK STIRLING

Surfer Mark Stirling was on the beach with a friend when he noticed three swimmers in trouble about 60m offshore.

Advertisement
Advertise with NZME.

"We had to make a split-second decision on whether or not we were going to attempt the rescue or try to find more help. With a quick assessment of the beach we released we were the only two people who had noticed so we ran down the beach and into the water."

Stirling said the surf was 2-3m and there was a moment of doubt in his mind about whether he had enough energy to reach them.

"We persevered and got out to the swimmers; they were in a bit of a state. There [were] three of them, they only had their shorts and T-shirts on with a small kid's boogie board between them. They were tired."

Stirling and his friend got the trio to hold on to their leg ropes and "we sort of bunny-hopped them in to the beach through the breakers".

"Once we got on to the beach I think the swimmers quickly realised they underestimated the power of the water.

"They possibly got swept into the rip with what's called a sweep — a sideways current.

Advertisement
Advertise with NZME.

"I really believe another two or three minutes it could have had a really different outcome."

DAVID TOOMEY

Pilates and physio trainer David Toomey realised something was wrong when he swam about 20 strokes but didn't get anywhere.

He had been swimming out to a buoy but decided to head back to the shore.

"I turned around and started to make my way back in, did about 20 strokes and turned around and realised I was still at the same place and I realised I was caught in a rip."

Toomey acted like many who suddenly realise they are in trouble: "I started to freak out".

Advertisement
Advertise with NZME.

"I started to thrash through the water. I could feel my breath getting really shallow, I started panicking. I was getting nowhere."

Fortunately he was able to swim to some rocks.

"I sat down and could feel there was a mixture of salt water, sweat and tears. I was completely overwhelmed and I was so happy to be out of the water and be safe, but still sort of raw and fresh from being in such a powerless and crazy situation."

• Stories as told to TSB in its Nobody is Stronger than a Rip awareness campaign.

BETWEEN THE FLAGS: An NZME summer campaign
READ MORE: 10 tips to ensure you safely enjoy the sun and surf this summer
READ MORE: Trio caught in a rip only had a few minutes left
READ MORE: Off-duty lifeguard saves three people
READ MORE: Couple nearly drown after ignoring lifeguards
READ MORE: Too many kiwi blokes make bad decisions in the water

Save

    Share this article

Latest from New Zealand

New Zealand

‘Rare opportunity’: Wellington’s floating boat cafe up for sale

16 Jun 06:01 AM
New Zealand

'I’m gonna see you burn at the stake': Paramedic bit partner on the nose, then strangled her

16 Jun 06:00 AM
New Zealand

'Loveable rascal': Family, school mourns 6yo boy lost in boat tragedy

16 Jun 05:18 AM

The woman behind NZ’s first PAK’nSAVE

sponsored
Advertisement
Advertise with NZME.

Latest from New Zealand

Waihī house fire: Probe into cause of man's death

Waihī house fire: Probe into cause of man's death

16 Jun 06:09 AM

What started a fatal house blaze in Waihī is still being investigated.

‘Rare opportunity’: Wellington’s floating boat cafe up for sale

‘Rare opportunity’: Wellington’s floating boat cafe up for sale

16 Jun 06:01 AM
'I’m gonna see you burn at the stake': Paramedic bit partner on the nose, then strangled her

'I’m gonna see you burn at the stake': Paramedic bit partner on the nose, then strangled her

16 Jun 06:00 AM
'Loveable rascal': Family, school mourns 6yo boy lost in boat tragedy

'Loveable rascal': Family, school mourns 6yo boy lost in boat tragedy

16 Jun 05:18 AM
How one volunteer makes people feel seen
sponsored

How one volunteer makes people feel seen

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP