Not wishing to sound pompous, but I've never found it especially hard to give up smoking. I've given up quite successfully a number of times.
But a few months ago I bumped into my old mate Nick Dwyer. He had an e-cigarette and casually explained that he'd given up tobaccoand taken up vaping (e-cigarettes). He made it look like the most natural thing in the world.
I know a hot trend when I spot one and I jumped on board.
You can buy e-cigs wherever you buy herbal highs. Yeah, sex stores and those awful dance pill emporiums. E-cigs are still in that unregulated, hard-to-find phase. Nick and I are what you'd call early adopters, I guess.
They're an endless topic of fascination at parties, and the fun you can have by puffing merrily away in hospitals and airports ...
They can't be sold legally as an aid to give up smoking but, in my experience, they are a very effective substitute for the real thing. E-cigs provide almost all of the upside or benefits that smokers crave from tobacco products with a significantly reduced downside.
You still hold a cigarette-shaped device in your hand, but you don't get anywhere near the nasty chemical cocktail that comes with the real thing.