There's no doubt Pat is a motivated guy, and he can see the benefits this regular programme is having for him. Working with Brandon means the activities Brandon suggests suit Pat and help him achieve the goals they've set together. The low-impact exercise routine includes some resistance work, weights, and aerobic movements.
Pat encourages others to join this and similar programmes in our district. "I'd say pull down those barriers, and just have a go at it." Pat is so passionate he's encouraged a group of his friends to talk more about their health and do some practical things to improve their wellbeing.
"We've got a chat group going, where you can be honest about your weight losses and weight gains, your sugar levels, all that. We just support each other, share what we've learnt that helps and what doesn't help."
This is just one example of how community-based health and wellbeing programmes can support people in Manawatū to make significant changes to their health. Often someone checks in with their GP or nurse practitioner about a health concern, and then community health programmes can support them to work towards health improvement or long-term condition management goals.
"I love working with people within our communities," Brandon says. "We support them for a number of weeks, get them to a point where they can take charge of their health and wellbeing, and support their whānau and other community members too as well – it's a whole whānau approach."
+ INFO To find out more about health and wellbeing services in your area, talk to your general practice team and ask what support they could refer you to, or visit our website thinkhauora.nz/direct-services.
Hear more from Pat in his own words. Click here to watch his video story.