NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

'You have to love yourself': How a Kiwi woman lost 31kg in 10 months

Vera Alves
By Vera Alves
NZ Herald Planning Editor and Herald on Sunday columnist·NZ Herald·
25 Jun, 2019 07:25 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Chanel Hall lost more than 30kg in 10 months - and she says anyone can do it. Photo / Facebook

Chanel Hall lost more than 30kg in 10 months - and she says anyone can do it. Photo / Facebook

Chanel Hall looks back at photos of herself a couple of years ago and can barely recognise the face looking back at her.

She's 31.5kg lighter than she was only 10 months ago but said, in her mind, she always felt the way she looks now.

Still, after nearly one year of daily dedication to her fitness journey, she's learned a thing or two about commitment, resilience and the value of hard work.

The 25-year-old from Rotorua said she woke up on August 28 last year and decided things needed to change. As simple as that.

"Recently the scales had just hit 120kg and I had a big old slap in the face from reality," she recalls. "I knew something needed to change so having family to motivate me was the perfect time to start."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Her mum and sister had adopted the keto diet so Hall decided she'd give it a go too. With the help of her partner (now husband) Zach, she adopted the same method of eating, with a focus on high-fat and low-carb dieting.

"My wedding was also impending but to be honest, I didn't realise how much motivation that was until after the wedding and that motivation was gone!"

Hall, who's the guidance counsellor at Rotorua Girls High School, said most of her weight loss came from adopting the keto diet but she also achieved some small victories through taking up exercise.

Advertisement
Advertise with NZME.

"Definitely 90 per cent can be attributed to following the keto way of eating," she said.

"Prior to starting keto I had used the couch to 5k app and started running - something I had never done before and having never been a runner I was ecstatic to be able to run 5k! I stopped running though, and started keto a few months later. I went back to running for a while once I had been on keto for a while and suddenly I could run 5k faster and easier off the bat than I could after months of training using the app!"

Hall said the diet meant she had higher energy and having "less weight to lug around probably helped too".

"Now I mainly go for walks, some runs and enjoy cycling but only very casually. I'm definitely not on any strict routine or go to the gym or anything! I exercise as much for my mental health as physical."

Hall seems to have a radiant smile permanently on her face but admits the journey wasn't always easy. In fact, sometimes it was pretty difficult.

Adopting a fairly strict diet restricted some social interactions, which she quickly found was not doing any good to her wellbeing. She quickly made a point of not being a nuisance to her hosts whenever she attended family functions and credits her family with much of the success of her journey.

"My family have been incredible and so supportive and ensured there have always been options for me. It's been made easier that a few family members have been motivated to adopt the keto way of eating so it's not just me," she said.

To hold herself accountable and keep herself motivated, she started a Facebook page, BloomingPositive, where she shares her successes and struggles as she sheds the weight.

"People's feedback from this inspired me to keep going. Every time I was struggling I created a progress picture, shared a story or shared what I was struggling with. There's a real little Keto community on Facebook and Instagram and everyone has been so, so kind and helpful," she said.

Hall said the number on the scales is actually just a side-effect of a much more powerful transformation. By taking control of herself, she's found a kind of happiness she never knew existed.

"It's been incredible how making some positive changes in my life has lead to more and more positivity surrounding my life. I'm not just happy because I've lost weight, it's so much more than that! I'm happy because my entire life and being is just radiating positivity and I'm seeing more positive changes in my life every day."

Advertisement
Advertise with NZME.

She believes her success happened because she chose to do it for the right reasons. Hall didn't look in the mirror when she was 31.5kg heavier and not like what she saw. She says she simply saw how she could be better, but she did so from a place of love for the person she already was.

"If you're wanting to lose weight and you're being really hard on yourself, you're not going to be in the right headspace to achieve what you want to," she explained.

"You shouldn't be punishing yourself for past habits, it has to come from a place of love, then it will be easy. I've been on this journey because I have a lot of love for myself and I wanted to look after myself, not because I hated myself or the way I look."

"If you fall off, don't beat yourself up, just get back on! I've not done anything fancy, spent massive amounts of money or starved myself half to death. I've found something that works for me and I've stuck to it religiously for the betterment of my health, my life and my future."

Save

    Share this article

Latest from Lifestyle

Entertainment

Lorde announces new world tour - but snubs NZ

08 May 08:14 PM
Travel

Air NZ's premium economy v Skycouch: Which is the winner?

08 May 07:00 PM
New Zealand

'Significant win': New Homegrown host city confident in pulling it off

08 May 06:00 PM

Sponsored: Top tier tiles - faux or refresh

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Lorde announces new world tour - but snubs NZ

Lorde announces new world tour - but snubs NZ

08 May 08:14 PM

The tour kicks off on September 17 in Austin, Texas.

Air NZ's premium economy v Skycouch: Which is the winner?

Air NZ's premium economy v Skycouch: Which is the winner?

08 May 07:00 PM
'Significant win': New Homegrown host city confident in pulling it off

'Significant win': New Homegrown host city confident in pulling it off

08 May 06:00 PM
‘I guess I'm a bit obsessed’: Minions collector sets world record

‘I guess I'm a bit obsessed’: Minions collector sets world record

08 May 05:55 AM
Sponsored: How much is too much?
sponsored

Sponsored: How much is too much?

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP