All Access. All in one subscription. From $2 per week
Subscribe now

All Access Weekly

From $2 per week
Pay just
$15.75
$2
per week ongoing
Subscribe now
BEST VALUE

All Access Annual

Pay just
$449
$49
per year ongoing
Subscribe now
Learn more
30
NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Budget 2025
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

What exercise is right for you? Take the quiz to find out

By Bianca London
Daily Mail·
14 Jan, 2018 02:15 AM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Take the quiz that reveals which workout will help you achieve your dream body. Photo / 123RF
Take the quiz that reveals which workout will help you achieve your dream body. Photo / 123RF

Take the quiz that reveals which workout will help you achieve your dream body. Photo / 123RF

January is well and truly underway but if your new year's fitness kick isn't quite going to plan, it may be because you're choosing the wrong workout for your personality and goals.

Balance Magazine compiled a quiz that lets fitness aficionados determine which workout is best suited to their goals and disposition, reports Daily Mail.

The eight question quiz asks users questions like "what are your primary fitness goals" and "what is the biggest factor stopping you exercising?" with four answer options. You then tally up your answers to determine your fitness personality and which workout would be most effective.

1. What are your main fitness goals?

A. To enjoy using my body and boost some feel good hormones.
B. Improve my muscle mass and change the shape of my body.
C. Put myself to the test while getting fit in the most efficient way possible.
D. To beat stress and improve my mental outlook..

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

2. How much money could you spend on monthly fitness?

A. As little as possible.
B. The cost of 3-5 weekly coffees.
C. The cost of 10 weekly coffees.
D. The cost of 20 weekly coffees.

3. How much time could you devote to exercise each week?

A. No more than 2-3 hours.
B. 3-4 hours.
C. 4-5 hours.
D. I can't tell how much free time I have from one week to the next.

4. What do you think is the biggest factor stopping you exercising?

A. Boredom and lack of motivation.
B. The lack of a definitive end goal.
C. An injury from over-exuberant training.
D. Work or family life not allowing enough 'me-time'.

Is your New Year's resolution not going to plan? Photo / 123RF
Is your New Year's resolution not going to plan? Photo / 123RF

5. How well do you accept and want instruction?

A. I prefer to chart my own course.
B. I like to be shown once then go my own way.
C. I prefer to be coached if possible.
D. I want to be given expert instruction detail.

Advertisement
Advertise with NZME.

6. How social are you, on a scale of one to 10 (where 10 is life and soul of the party)?

A. 1-3
B. 4-5
C. 8-10
D. 6-7

7. How important is your sports performance relative to your training?

A. Not that important.
B. It's a big factor.
C. Occasionally I factor it in.
D. I don't play sports.

8. How competitive are you?

A. I'm not into competition at all.
B. I prefer competing against myself.
C. I need to win at all costs.
D. I try to avoid it because it's bad for my mental wellbeing.

What exercise is right for you?

Mostly As: Structured exercise is vital to you but enjoyment needs to be the key factor. Balance magazine recommend exercising outdoors, whether that's running, cycling or power walking in your local park. The magazine recommends writing a list of workouts you'd love to try, sticking it to your fridge and trialling a new one each month.

Discover more

Lifestyle

Lemon juice in the morning? A dental warning

26 Jan 04:00 PM

Mostly Bs: Anyone who answered mostly Bs prefers working out alone, rather than in a group class. Because you relish alone time, hit the gym and follow a personalised, structured routine. The most important factor? Exercise in short sessions, which can burn more calories.

Mostly Cs: People who answer mostly Cs are fans of seeing results - and fast. The magazine cites Crossfit as the perfect workout for these types of people because the combination of gymnastics and intense cardio tones your entire body in record time. The magazine recommends trying different versions of exercises and encourages you to revamp the structure of your routine every six weeks.

Mostly Ds: People who answered mostly Ds are highly emotional but cannot separate their emotion from their workout, leading to burnout. Balance magazine suggest a yoga class as the perfect form of exercise to improve your mood whilst toning your body.

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

Jalapeño wine delights TikTok but confuses bartenders

23 May 06:00 AM
Lifestyle

Cancer survivor's top tips for people going through health difficulties

23 May 04:00 AM
Premium
Lifestyle

How to give new life to overlooked kitchen leftovers

23 May 12:00 AM

Sponsored: How much is too much?

sponsored
Advertisement
Advertise with NZME.
Recommended for you
Syos wins company of the year crown, Beck named Flying Kiwi
Business

Syos wins company of the year crown, Beck named Flying Kiwi

23 May 11:00 AM
Hurricanes v Reds: 'Canes eye top four
Super Rugby

Hurricanes v Reds: 'Canes eye top four

23 May 09:25 AM
How two rugby stars are reshaping the women's game
Rugby

How two rugby stars are reshaping the women's game

23 May 08:37 AM
'Can't stop our motion': Run It Straight CEO on cancelled events
New Zealand

'Can't stop our motion': Run It Straight CEO on cancelled events

23 May 08:25 AM
'No other persons sought': Homicide probe continues over 77yo man's death
New Zealand

'No other persons sought': Homicide probe continues over 77yo man's death

23 May 08:00 AM

Latest from Lifestyle

Premium
Jalapeño wine delights TikTok but confuses bartenders

Jalapeño wine delights TikTok but confuses bartenders

23 May 06:00 AM

New York Times: Likened to spicy margaritas, jalapeño wine is having a moment.

Cancer survivor's top tips for people going through health difficulties

Cancer survivor's top tips for people going through health difficulties

23 May 04:00 AM
Premium
How to give new life to overlooked kitchen leftovers

How to give new life to overlooked kitchen leftovers

23 May 12:00 AM
Premium
Why your child is a picky eater - and what parents can do about it

Why your child is a picky eater - and what parents can do about it

22 May 09:35 PM
Sponsored: Cosy up to colour all year
sponsored

Sponsored: Cosy up to colour all year

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
All Access. All in one subscription. From $2 per week
Subscribe now

All Access Weekly

From $2 per week
Pay just
$15.75
$2
per week ongoing
Subscribe now
BEST VALUE

All Access Annual

Pay just
$449
$49
per year ongoing
Subscribe now
Learn more
30
TOP
search by queryly Advanced Search