Latest from Exercise

Single Kiwi mum helps 75-year-old man complete NYC marathon

The pair got matching tattoos to mark the achievement.

Can I actually target areas to lose fat, like my belly?

Spot reduction: The real deal or another weight-loss myth?

Mary Holm: Best investments for old age & what to know about residential-care rules

Exercise can pay dividends too.

From zero to 100: How to avoid injuries this summer, according to experts

A Northland physio and personal trainer offer tips on preventing injuries this summer.

How to finish marathon training strong

New York Times: Here’s how to wrap up your training and taper off.

Treadmill, exercise bike, rowing machine: What’s the best home cardio option?

There are many equipment options, here’s how to know which one is best for you.

Rob Rattenbury: Remembering when we were all joggers

OPINION: The streets were filled with people running here, there and everywhere.

Don’t let weather cancel your workout: The benefits of exercising in the rain

New York Times: How to exercise in a drizzle smartly and safely, and maybe even enjoy it.

Bay couple take local ownership of health stores

'When we found out it was Health 2000, we were quite excited.'

Want to lose weight? This is the best time to exercise

Telegraph: Run in the morning or yoga after work? Study finds the prime time to exercise.

Opinion: Why do people find my normal-sized body so offensive?

When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.

GPS watch? No thanks. Top runners are ditching the data

New York Times: Increasing number of elite distance runners don’t wear activity tracking.

Bodybuilder mum's motivation: ‘MS won’t stop me’

After learning to walk again, Hannah Aitken is determined to keep on posing.

24 hours of personal training a worthwhile challenge for gym owner

Jack Colbourne is set to train for 24 hours straight to raise mental health awareness.

How I turned my errands into exercise

New York Times: How one reluctant exerciser found a way to embrace physical activity.

Dieting to lose weight? Don't bother, say experts

Sasha Borissenko does some myth busting in Chewing the Facts episode 4

A half-marathon before work? Meet the exercise obsessives who only date other runners

Times: The superfit set who live to post their personal bests on the Strava fitness app.

Kiwi 'brain food' drink Ārepa gets another nod in new study

Kiwi startup with Steven Adams on board scores win in nutrition study.