‘This is not about trying to collapse the monarchy, this is about trying to save them from themselves’ - Prince Harry exclusive interview with Bryony Gordon

Montecito is on mudslide alert, its residents nervously awaiting an evacuation order. I wake up on the morning of my meeting with Prince Harry to a media storm – his book, Spare, has found its way into Spanish shops almost a week before publication – and a meteorological storm, this normally bone dry part of southern California being battered by rain. Both squalls are doing a good job of reminding me that, while you might be able to run 5000 miles from the source of your pain, you can rarely escape from it.

When I finally reach Montecito’s most famous resident – and possibly, right now, the world’s – he is nonplussed about the weather, which some have described as biblical, but I might describe as… well, British. Prince Harry tells me that the day before I arrived, he put on his waterproofs and headed down to the beach in the pouring rain with his dog, Pula, ignoring all offers of an umbrella from those around him. (I don’t tell him that I already know this, having seen pictures of said outing on a website that morning).

And yet, even with the threat of mudslides, the Duke of Sussex clearly feels safer here in his Montecito home than he ever did in the royal palaces where he grew up. You could hardly blame him. The house is a sanctuary, surrounded by acres of greenery, complete with chickens, a play area and a teepee so lovely that I find myself jokingly asking if I can move into it. I am taken to a finca-style guest house where I find a generous spread of crudités alongside umpteen types of tea, served, of course, in the finest china. Soft music tinkles in the background. Candles flicker. It would all feel very relaxing, were it not for the fact it is only a matter of hours since the book somehow leaked to The Guardian newspaper and went on sale early at a chain of Spanish book shops.

Bryony Gordon with Prince Harry at his home in Montecito. Photo / telegraph.co.uk

There is some amusement from Harry about how the passages on his “frost-nipped penis” might have come out in translation, but mostly he is sad and disappointed that the general public’s first encounter with the contents of Spare will come not through reading the book itself, but via newspaper headlines.

In the book, he describes those who work on Fleet Street as a “dreadful mob of dweebs and crones and cut-rate criminals and clinically diagnosable sadists”, and that’s the more polite stuff. Am I mad to be speaking to him on the day that many of my colleagues are ripping him to shreds, especially knowing, as I do, that he has killed 25 members of the Taliban while on a tour of duty in Afghanistan? But the moment he walks through the door, a trail of dogs in his wake, I am reminded of his warmth and down-to-earth humour.

Today he is dressed in the TK Maxx uniform of T-shirt and jeans that he writes about in Spare. He welcomes me with a hug and rushes to make the tea. He is bright-eyed, looking far happier and healthier than when I last saw him at Buckingham Palace in early 2020, on his final day as a working member of the Royal family. He seems relaxed, more free – the nerves he had during our first interview, back in 2017, are gone, replaced with the quiet confidence of someone far more at ease with himself.

Prince Harry says he'd like to sit down and talk over everything he's been through with his family. Image / Netflix

We sit on enormous cream sofas in front of a roaring fire, overlooked by a watercolour painting of a beach. I apologise for bringing my jet lag with me. He looks at his watch. “Think of it this way – it’s 11.10pm in the UK. You’re in the pub.” He quickly remembers that I don’t drink. “Or you’re not in the pub, but you’re OK. You can do this!” And so I switch on my tape recorder, and we begin.

He tells me that he is “someone who likes to fix things”. “If I see wrongdoing and a pattern of behaviour that is harming people, I will do everything I can to try and change it.” He worries about the other “spares” in the family. “As I know full well, within my family, if it’s not us,” and at this he points at his chest, “it’s going to be someone else. And though William and I have talked about it once or twice, and he has made it very clear to me that his kids are not my responsibility, I still feel a responsibility knowing that out of those three children, at least one will end up like me, the spare. And that hurts, that worries me.”

I first met Harry in 2016, when I began working with him and his brother and sister-in-law on their mental-health campaign, Heads Together. Right from the get-go, he seemed to grasp the issue of mental illness in a way that seemed quite unexpected from a member of the traditionally buttoned-up British Royal family.

Bryony Gordon with Prince Harry after recording a podcast together at Kensington Palace in 2017. Photo / telegraph.co.uk

I have only wonderful, warm memories of that period, which culminated in Harry coming on my podcast, Mad World, and speaking for the first time about the anguish he experienced trying to process the death of his mother. We developed what I would call a working friendship, which saw me get involved with various Heads Together and Royal Foundation events, and we have stayed in touch over the years.

The Harry I have come to know is perhaps best summed up via an anecdote in Spare, where he develops trench foot while out on an army exercise in Wales. He has been yomping through the countryside for several days, with equipment equivalent to the weight of a young teenager strapped to his back, during a heatwave. Halfway through, the heatwave breaks with a storm of torrential rain. They continue marching. Eventually, he realises that his foot is burning. At a checkpoint, Harry takes off his boots and socks, and the bottom of his right foot peels away. Medics inform him that the exercise is over for him, but when a staff sergeant tells him that there are “only” eight miles left, he resolves to tape his feet in zinc oxide and get the hell on with it.

“The last four miles were among the most difficult steps I’ve ever taken on this planet,” he explains. “As we crossed the finish line I began to hyperventilate with relief.” He hobbled about like an old man for the next few days, proud as punch that he pushed on through.

Here we have Harry – or Harold or Haz or H, depending on who you are – to a tee. You can say what you like about him (you probably have), and throw what you like at him (you may wish you could), but when he feels he is on the right path, he keeps going, through thick and thin and trench foot. What you see with Harry is what you get – a quality that made us love him until relatively recently, when it suddenly became the reason he has come in for so much hate.

He has been called a “cycle-breaker”, which is a term that refers to a person who changes decades – nay, centuries-old family patterns. There are some who cringe at all this “therapy speak”, dismissing it as “woke” Californian psycho-babble. That might have been the case way back in the 80s, but it isn’t now. The truth is that when Harry speaks about his feelings, about his escape from dysfunction, he doesn’t sound that different from any other person in their 30s who has been forced to confront issues with their mental health.The only real difference is a claim to the throne dating back to William the Conqueror. He speaks the language of recovery. And like most languages, being forced to learn it is painful. It is often messy, and mistakes are made. But boy is there a tremendous sense of reward when you start to be proficient in it.

Prince Harry and Meghan Markle visit Totaranui Campground in the Abel Tasman National Park during a royal tour in 2018. Photo / Pool

Harry is matter-of-fact about this process. He accepts that any chance of reconciliation is unlikely at the moment. “What I’ve realised is that you don’t make any friends, especially within your family, because everyone has learned to accept that trauma [as] part of life. How dare you, as an individual, talk about it, because that makes us all feel really uncomfortable? So right, you may not like me in the moment, but maybe you’ll thank me in five or 10 years time.”

As someone who writes about mental health, I am far more interested in the detrimental effects of what Harry describes as living in “fancy captivity” than I am in the minutiae of who said what and to whom. To me, the most shocking thing about Spare is that he kept all of this inside him for so long, with only the one altercation with paparazzi. For all the side swipes about his privilege, trauma is trauma is trauma – whether it takes place in a damp bedsit or in front of a worldwide audience of billions as you walk behind your mother’s coffin. In Spare, Harry reveals that for 10 years after Diana’s death in 1997, his brain went into a state of complete shock, refusing to believe that she was actually dead, instead engaging in the kind of magical thinking that is most often seen in people with severe obsessive compulsive disorder or psychosis.

For an entire decade, Harry’s grief was buried so deep that he believed his mother had gone into hiding, that she would return to him and his brother at any moment. He refers to it throughout as “the disappearance”, a detail so heartbreaking that you would have to be cold-blooded not to be moved by it. At Eton, his brother shuns him – an occurrence relatable to most younger siblings, but one that nevertheless blows apart the narrative that Willy and Harold had been attached at the hip until Meghan came along. At 15 he has his head shoved in a deer carcass, an act that is seen as an aristocratic rite of passage at Balmoral, but that would be seen as child abuse anywhere else in the world. At 16, he is splashed across the front pages of the papers and frogmarched by his father to spend a day at a rehab in Peckham, because he has indulged in a spot of adolescent experimentation with cannabis (it’s hard to see how this story would be justified today). All credit to him, really: I think, had all of this happened to me, that I would have been on even harder drugs by the time I turned 13.

“Lots of people go through lots of s--t,” he shrugs, when I express sympathy for the litany of misfortune he has gone through. His critics have accused him of playing the victim, and yet I find a man who is anything but. “It’s interesting because so many of those moments have made me the man I am today. Would I encourage Archie to stick his head inside a carcass? Probably not. But people who’ve experienced trauma deal with it in different ways. I think when it comes to me and William, the fascinating part is that we both experienced a similar traumatic experience.

“He wanted to talk about it when [we were] younger, which built up a little bit of resentment. It wasn’t anything against him, I just didn’t want to talk about it. And then as we got older, I started to go slightly off the rails, and deal with it through drinking and drugs, and he went completely silent and completely shut down. And then my life started to alter and completely change, because I wanted, or had no other choice, than to confront the very thing that I had been running from, or scared of, for all those years.”

Diana, the Princess of Wales holds son Prince Harry in 1987. Photo / File

He tells me that he wasn’t walking around thinking of his mother the whole time. “I was doing everything humanly possible not to think about her.” Therapy, at first suggested by his brother, but properly engaged with once he got together with Meghan, changed everything. “It was like clearing the windscreen, clearing away all the Instagram filters, all of life’s filters.”

It allowed him to deal with the guilt he felt about his inability to cry (in the years after his mother’s death, before therapy, he shed tears only twice – once at the burial at Althorp, and then years later on a skiing holiday with his girlfriend at the time, Cressida Bonas). “I started to confront the idea that mummy wanted me to cry,” he tells me. “I convinced myself that she must have wanted me to cry, that that was the only way I could prove to her that I still miss her.”

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He took ayahuasca, a psychedelic, with a professional – there is some research that the plant has positive effects on mental wellbeing. “After taking ayahuasca with the proper people,” he says, sipping his entirely non-mind altering chamomile tea, “I suddenly realised – wow! – it’s not about the crying. She [Diana] wants me to be happy. So this weight off my chest was not the need to cry, it was the acceptance and realisation that she has gone, but that she wants me to be happy and that she’s very much present in my life. And now, as two brothers, if one of you goes through that experience and the other one doesn’t, it naturally creates a further divide between you. Which is really sad. But as much as William was the first person to even suggest therapy, I just wish that he would be able to feel the same benefits of that as opposed to believing what he doesn’t need to.” (Harry claims that William thinks therapy has made him delusional.)

Maybe if the brothers had taken an ayahuasca trip together, none of this would have happened. As it is, Harry concedes that “it couldn’t be worse”. But he sees Spare as a last resort – not as a reconciliation, but an attempt to get his side of the story out (he doesn’t know the exact number of unofficial books that have been written about him, but believes it to be in “three figures”). He has been accused of airing his family’s dirty laundry. “But I always say: ‘What’s the difference between airing lies about your family through the British press, or airing truth through a book?’ In my case, this is all contained in one place where I hold myself entirely accountable and responsible for what I am saying.

“I don’t see why it’s so ingrained [in society] that whatever happens in your family, you should never talk about it. That no matter what’s happened, I can’t do this. But they [the Royal family] can? Because of who they are and what they represent? The way I was brought up is that, as a member of the Royal family, you lead by example. So you shouldn’t be able to use that privilege to get away with more things. No institution is immune to criticism and scrutiny, and if only 10 per cent of the scrutiny that was put on me and M was put on this institution, we wouldn’t be in this mess right now.

“It’s so…” he shudders, and makes a guttural “urggh” sound. “It’s so dirty. It’s so dark. And it will continue and it will carry on and I look forward to the day when we are no longer part of it, but I worry about who’s next.”

Britain's Prince Charles with his sons Prince William, right, and Prince Harry in 2014. Photo / AP

He says he knows that the press “have got a s--t-tonne of dirt about my family. I know they have, and they sweep it under the carpet for juicy stories about someone else.” He tells me about some of the darkest moments in 2019. “I was coming back to Frogmore after Archie was born, and I would walk into the nursery and there she [Meghan] was in floods of tears, tears dripping on Archie while she was breast-feeding him. That was a breaking point for me. And she is someone who doesn’t read the stories. She would be dead if she was reading the stories.”

We talk about his reasons for doing this. “This is not about trying to collapse the monarchy, this is about trying to save them from themselves. And I know that I will get crucified by numerous people for saying that.”

The question so many have put to him is: is it worth it? His response is simple. “I feel like this is my life’s mission, to right the wrongs of the very thing that drove us out. Because it took my mum, it took Caroline Flack, who was my girlfriend, and it nearly took my wife. And if that isn’t a good enough reason to use the pain and turn it into purpose, I don’t know what it is.”

I tell him that from reading Spare, it seems clear that it nearly took him, too. “Yeah.” I get the impression that he didn’t want to exist, and then he met Meghan, and he had an experience of… “I want to live. I was never aware of how unhappy I was. I didn’t allow myself to think about it.”

I put it to him that even if Meghan is difficult – and I don’t think she is – it is unlikely that the monarchy have never encountered a difficult member of the family before. “But that’s the thing,” he nods, “that’s the unconscious bias. But they always tell on themselves. The press will tell on themselves and the family will tell on themselves as well. You look back on the history of how many members of my family have shouted at staff, [and] that is apparently all forgotten about and Meghan’s the bully.” He shakes his head. “It’s like, what? No, no, no. The members of this family that are literally brought up within this construct, have some issues to deal with.”

I talk to him a bit about the process of writing the book with the ghost-writer J R Moehringer. “It was definitely cathartic. It was painful at times. It was eye-opening.” In the book, he talks about “The Wall”, a mental block in his brain that divides his life before and after his mother died. “There were memories that I managed to pull up and over The Wall that I had forgotten about, that I didn’t even know existed. And there were times when I scared the s--t out of myself as well.”

In what way? “For example, Afghanistan. There were moments there that took me back. I would close my eyes and put myself back in the cockpit and fly those missions again. And JR was amazed by the level of detail that I could remember.” He tells me that the first draft was 800 pages, whereas the finished manuscript is just over 400. “It could have been two books, put it that way.” Some stuff, such as his life-changing trip to Nepal in 2016, had to be removed because of space issues. “And there were other bits that I shared with JR, that I said: ‘Look, I’m telling you this for context but there’s absolutely no way I’m putting it in there.’”

Prince Harry sits at an observation post on JTAC Hill, close to FOB Delhi (forward operating base), on January 2, 2008 in Helmand Province, Afghanistan. Photo / File

And why wouldn’t he put those bits in? “Because…” he pauses. “Because on the scale of things I could include for family members, there were certain things that – look, anything I’m going to include about any of my family members, I’m going to get trashed for. I knew that walking into it. But it’s impossible to tell my story without them in it, because they play such a crucial part in it. And also because you need to understand the characters and personalities of everyone within the book. But there are some things that have happened, especially between me and my brother, and to some extent between me and my father, that I just don’t want the world to know. Because I don’t think they would ever forgive me. Now you could argue that some of the stuff I’ve put in there, well, they will never forgive me anyway. But the way I see it is, I’m willing to forgive you for everything you’ve done, and I wish you’d actually sat down with me, properly, and instead of saying I’m delusional and paranoid, actually sit down and have a proper conversation about this, because what I’d really like is some accountability. And an apology to my wife.”

His wife is up in the main house, with the kids. We go there after the interview, with a smiling Meghan greeting me at the door. We spend some time together, drink turmeric lattes, and I get to see Harry in his element – Husband Harry, Dad Harry, the normal bloke in thoroughly abnormal circumstances. The children run around, the dogs jump on the cream sofas with muddy paws, and all is much as you would find it in any other home, during the witching hour just before the kids’ tea.

Prince Harry and Meghan Markle with their two children, Archie and Lilibet. Photo / Alexi Lubomirski/Handout/The Duke and Duchess of Sussex

Before I go, Harry is keen to show me another wall, one he feels a little bit more positive about than the screen that sprung up in his head after his mother died. It’s a picture wall on a staircase, the kind found in homes all over the world. It features scores of framed photographs of his wife and children, alongside lovely hand-written cards from his grandparents. He has just finished putting it together, and as we admire it, I recognise that familiar look of pride I have seen on the face of my own husband – the look of a dad who has just completed a DIY task without destroying the plaster.

It’s tea time for the kids, and the early hours of the morning for my jet-lagged brain, so I say my goodbyes to Harry and Meghan, who pack me off with hugs and homemade jam. But I think about that wall for the whole of the drive back to Los Angeles, and then, on the plane, all of the way back to London. I think about the glee Harry found in it, the smile on his face as he showed me it. But mostly I think about how nice it would be for Harry’s brother and father to see the wall, and one day maybe even have some of their own carefree photographs included on it.