Learn how to balance your meals according to your body type. Image / Getty Images
If you're wanting to shift some extra weight and have tried every diet under the sun, the answer could lie in your reflection.
Indeed, according to one nutritionist and personal trainer, you can figure out which diet is perfect for your body type simply by looking in the mirror, reports
the Daily Mail.
Thomas Eastham told Byrdie that every woman has one of three body types - endomorph, ectomorph and mesomorph.
Thomas explained how to assess which category you fall into by looking into the mirror, and shared the ideal ratio of carbs, protein and fat you should be having with each meal depending on your body type.
Read on to find out which one you are - and how to balance your meals accordingly.
