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The fruit you should and shouldn’t bother eating

By Emily Craig
Daily Telegraph UK·
21 mins to read
The fruit you should and shouldn’t bother eating
Fruits are full to the brim with vitamins, polyphenols and antioxidants that quietly keep our bodies running efficiently. Photo / Getty Images

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them.

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good

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