Raw tuna salad with pawpaw seeds. Photo / Shiri Ram
Raw tuna salad with pawpaw seeds. Photo / Shiri Ram
Chef Robert Oliver shares a couple of his favourite recipes from the South Pacific.
Maria Cowan-York made this delectable raw tuna salad at her home in Rarotonga.
It's a terrific example of bright local ingredients being given epicurean treatment: beautiful Pacific tuna, a dressing made with ever-available pawpaw seeds, and radishes and green capsicums from Maria's father's farm. Pawpaw seeds give the dressing apleasant zing and are reputedly loaded with carpaine, a powerful antioxidant.
Pacific capsicums don't seem to have the same sharpness as those from colder climes; they are almost appley. Taste your capsicum before adding to this recipe _ you may be better off with yellow capsicum, or a blend of green capsicum and diced apple.
Maria advises against substituting lemon or lime juice for the vinegar in the dressing, as citrus tends to turn the tuna opaque.
MARIA COWAN-YORK'S RAW TUNA SALAD WITH PAWPAW SEEDS Serves 6 as an appetiser
1 tbsp minced ginger
2 tbsp pawpaw seeds
2 tbsp malt vinegar
2 tbsp olive oil
1 tbsp grainy mustard
1 tbsp brown sugar
500g sushi-quality tuna, cut into 1cm dice
6 radishes, trimmed and sliced thinly
1 green capsicum, cut into 5cm sticks
1/4 cup roughly chopped coriander
Salt and pepper
Pawpaw quarters to serve
Chill a mixing bowl. Place the ginger, pawpaw seeds, vinegar, olive oil, mustard and sugar in a blender and blend to combine.
In the chilled mixing bowl, place the tuna, radishes, capsicum, coriander, salt and pepper. Combine, dress with the pawpaw seed dressing and serve on pawpaw quarters.
