NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Premium
Home / Lifestyle

Snoring solutions: Couples embrace separate bedrooms for harmony

Kim Knight
By Kim Knight
Senior journalist - Premium lifestyle·NZ Herald·
4 Jul, 2025 04:51 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Snoring can lead to seperate bedrooms - or worse. Photo / 123rf

Snoring can lead to seperate bedrooms - or worse. Photo / 123rf

Kim Knight
Opinion by Kim Knight
Kim Knight is a Senior Writer for the New Zealand Herald.
Learn more

Sometimes, I think it might be nice to sleep with my husband. Then I remember I haven’t finished Wordle.

I can hear him snoring. A low rumble that builds to jet engine magnitude, discernible through two closed doors and multiple threats of divorce.

He is a safe, gentle warmth; a solid, reassuring presence in the disorientating dark. But he also sleeps like a sea lion.

It’s amazing what you’ll put up with in the beginning, smug in the cocoon of someone else’s breathing, matching your ins with their outs, synching and sated. And then, one day, there is an order to decamp. Duvets are dragged to the couch, a foam mattress is unfurled from the hall cupboard. The modern marriage has spare rooms and we are not afraid to use them.

Separate sleeping quarters are the quiet secret of successful coupledom. Nobody wants to be judged (“of course we’re still doing it!”) but everybody agrees: If your snoring wakes me one more time I will leave you and take the air fryer with me.

Advertisement
Advertise with NZME.

Separate bedrooms were once the norm, advocated by doctors and enthusiastically adopted by the middle class. I recall my nan had her own space and I just assumed that was one of the rules of getting old, like keeping a packet of prunes in the fridge, or cutting your hair short once you turned 40.

In 1905, the New Zealand Herald published a medical report laying down the ground rules for sleep hygiene: “Away with heavy hangings. Beware a dusty, musty carpet. Keep the head cool. The best number of persons to each bed is one.”

More recently, experts have advocated the balance between intimacy and rest. “Pillow talk” releases good hormones, but what if what you really want to do with that pillow is smother your partner’s snoring?

Advertisement
Advertise with NZME.

Who among us has not longed for a boudoir? A private chamber? An entire wing of a 17th-century castle with the hardwood bedroom floor mercifully clear of damp towels and stinky trainers?

But don’t stop there. I know people who are married with two houses and the only tenants are the respective owners. My own dream scenario is to live as Helena Bonham Carter and Tim Burton did, long-term, on separate sides of a conjoined property. The poster couple for living apart together broke up in 2014 but I did recently read that Bonham Carter got both houses in the split which is definitely something to think about.

In a world that exalts the individual, it is no wonder so many of us want our own rooms. We worship the customised and don’t blink twice when we have to cook separate meals for the contrarian children we have raised. Hobbies (and even holidays) sans spouse are viewed as a sign of a healthy relationship and when was the last time any woman you know adopted her husband’s surname?

A friend is, nevertheless, astonished when I tell her I maintain my own bank account. I, in turn, am shocked to discover that she and her husband spend their evenings watching different television shows in different parts of their house. I will not share a duvet for an entire night, but I do know the Christmas lunch episode of The Bear would not have been the same without someone to dissect it with afterwards.

Every successful couple I know navigates varying degrees of uncoupledness. One person reads every single label in an art gallery – the other is already choosing postcards from the gift store. One person takes Sunday brunch in a cafe with the weekend’s long reads – the other is sleeping in soundly.

The thing about a room of your own is you get a tiny bit of yourself back. Every night is a hotel room on a work trip where you, and you alone, decide what to read/watch/listen to next. There are no Pringles or single-serve proseccos, but if you want to research house prices in Arrowtown or order shoes from Australia, absolutely nobody will judge you or turn out the light mid-paragraph.

My husband snores in another room and I make a grocery list. My husband snores in another room and I consider texting him to tell him I got Wordle in two. Eight hours later, he gets up and makes coffee. We have every breakfast, every morning, together in bed.

I remember the day after I married him, waking in a bubble of bliss. I looked at his sleepy smile and felt an overwhelming sense of, finally, being in the right place. I smiled back, and I know what we were both thinking: Later, we’ll sleep in our own beds.

Advertisement
Advertise with NZME.

Kim Knight is an award-winning senior lifestyle journalist who joined the New Zealand Herald in 2016.

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Lifestyle

Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?

Lifestyle

How to make creamy chicken gnocchi with pistachios in under 30 minutes

Lifestyle

'Heart feeling so full': Candy Lane on family, dance and new life


Sponsored

Sponsored: Why heat pumps make winter cheaper

Advertisement
Advertise with NZME.

Latest from Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?
Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?

Viral soup boards are all over TikTok – but will Kiwis really get on board?

20 Jul 03:00 AM
How to make creamy chicken gnocchi with pistachios in under 30 minutes
Lifestyle

How to make creamy chicken gnocchi with pistachios in under 30 minutes

20 Jul 12:00 AM
'Heart feeling so full': Candy Lane on family, dance and new life
Lifestyle

'Heart feeling so full': Candy Lane on family, dance and new life

19 Jul 09:00 PM


Sponsored: Why heat pumps make winter cheaper
Sponsored

Sponsored: Why heat pumps make winter cheaper

01 Jul 04:58 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP