Smoked salmon poke bowl recipe

Poke bowls packed with flavour and texture are ideal for a tasty and healthy meal.

You’ll certainly get your five a day with this recipe. Poke bowls are easy to prepare in advance and assemble later on. They are loaded with nutritious ingredients and umami flavours, and are a handy option for taking to the office or on a picnic.

Smoked salmon poke bowl

Serves 4

Ingredients

190g cold smoked salmon slices

1/4 cup lime juice

1 Tbsp tamari

1 Tbsp sesame oil

2 tsp honey

1 1/4 cups brown rice, cooked as per packet instructions

1 1/3 cups frozen edamame, defrosted

1 1/3 cups frozen seaweed salad, defrosted

1 cups baby spinach

2 cups red cabbage, finely shredded

2 avocados, sliced

2 spring onions, finely sliced

1 red chilli, finely sliced

Sesame seeds

Method

1. Combine the lime juice, tamari, sesame oil, and honey in a small jar.
2. Divide the cooked brown rice between four bowls, then top with the baby spinach, shredded red cabbage, seaweed, and edamame beans.
3. Arrange pieces of the sliced avocado on top of each bowl and top each bowl with two slices of smoked salmon.
4. Shake the dressing up and drizzle some over each poke bowl.
5. Garnish with sliced spring onion, red chilli, and a sprinkling of sesame seeds.