NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

How Shortland Street shaped Sally Martin’s life

By Karl Puschmann
Reset·
25 Feb, 2023 07:00 PM8 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Sally Martin has appeared on Shortland Street for well over a decade. Here, she opens up about how the show has influenced her life. Photo / Supplied

Sally Martin has appeared on Shortland Street for well over a decade. Here, she opens up about how the show has influenced her life. Photo / Supplied

Self-described introvert Sally Martin is streets apart from her Shortland Street character, Nicole Miller. She tells Karl Puschmann how appearing on Aotearoa’s biggest series has influenced her life.

Since arriving on Shortland Street 13 years ago nurse Nicole Miller has dated a murderer, suffered a brain bleed, been hit by a drunk driver, survived a helicopter crash and even, most improbably of all, married herself.

You can’t say life on Aotearoa New Zealand’s longest-running soap opera has been easy for the vivacious theatre nurse, but it’s certainly been eventful.

Fortunately, actress Sally Martin hasn’t had to face any spectacular, life-or-death, tune-in-tomorrow-night situations herself. But like her character, she too hasn’t had the easiest time since joining the Street.

Reset has Zoomed into Shortland Street on a wet Friday afternoon. Martin’s just arrived back at the set from her home in West Auckland’s arty bush hideaway, Titirangi, where she’d been dealing with car trouble.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

“It could be totally unrelated to anything going on,” she says referencing Auckland’s flash flooding event before laughing. “It’s just a piece of s***.”

But Martin’s in good spirits.

She’s wearing a trendy black and white striped jumper that hangs comfortably loose, aside from a bit at the front that’s casually stuffed into her black jeans. She’s relaxed and thoughtful and notably more at ease answering revealing questions about her life, mental health, and complicated relationship with her local fame than she is with the pre and post-interview chit-chat.

Advertisement
Advertise with NZME.

“This is where I get nervous,” she admits as the interview wraps up. “Because I’m being myself.”

So, who is Sally Martin?

She is, she says, quiet. She loves nature, which explains living among the towering native trees and bright green ferns in Titirangi rather than, say, somewhere urban like Ponsonby or Grey Lynn.

She’s a devoted mum to her dog Jimothy Brown, a reader, a gardener and someone who loves to cook. Her signature dish is a curry, saagwala, which she serves up hot and spicy.

Away from the extraordinary situations of Nicole’s turbulent life, Martin’s existence is positively pastoral.

Sally Martin's character, nurse Nicole Miller, has encountered many spectacular moments on the show. Photo / Supplied
Sally Martin's character, nurse Nicole Miller, has encountered many spectacular moments on the show. Photo / Supplied

“It’s very quiet. Not going out, you know . . . not going out at all actually,” she laughs. “Staying still and being at home is how I relax.”

She is, in fact, the polar opposite of her character. Which has caused her problems both existential and physical over the years. Because when people see her, they don’t. They see someone they know. They see someone whose life – more accurately, storylines – they’ve invested in. They see Nicole.

“People think they know you and that they have a right to your time. I’ve had people come up and bear hug me from behind,” she says, still visibly shaken by the memory, before she laughs it away, saying, “I haven’t been back to that supermarket in seven years!”

As she laughs, she subconsciously scratches the little dimple under her nose. This habit is something she does whenever the conversation strays into deeper or potentially uncomfortable territory.

“It’s funny the ownership that some people think they have on you,” she continues. “A lot of people believe that they know me as this person who obviously I’m not. But they see me and the only person or personality they associate with the face is Nicole. I totally get that. It’s a really hard thing to divorce. It’s really powerful, but it can also be disconcerting.”

Advertisement
Advertise with NZME.

Martin’s beamed into people’s lounges five nights a week for more than a decade now. This makes her the third longest-running cast member on the show, after Ben Mitchell, who plays Dr T.K. Samuels and Michael Galvin aka Dr Chris Warner. And even though it was such a long time ago, the memory of getting the life-changing call to tell her she’d got the part is still fresh in her head.

“I was at my family home in Lower Hutt. I got the call on Thursday and had to start shooting on Monday. So, it was: find accommodation, get flights, all of that sort of thing, let alone getting my head around the fact that I was going to be on a show like this.”

She pauses, looks down and scratches under her nose.

“There’s a lot of consideration, well there was for me, in taking the role. It’s a dream role but I knew there would be big repercussions for myself and my identity. That was the one side of the job that made me nervous and that I didn’t like the sound of. I wondered how it was going to change my life in terms of being in public or being a familiar face to people where I would prefer if I could just fly under the radar. But I knew that a role on Shorty and being recognisable go hand in hand.”

She trails off. Then she flashes a smile and says, “but I was so excited at the same time.”

When her Shorty fame started hitting, it was initially exciting. Because her character is likeable and fun her public interactions were mostly positive. Even so, she quickly found the attention overwhelming.

Advertisement
Advertise with NZME.

“I felt quite shy and nervous to be in public . . . well, that’s actually just got worse and worse for me. That nervousness to be in public,” she sighs. “I’m a huge people pleaser, so, to please the people or live up to their expectation . . . yeah.”

When I ask if it felt like her fears and reservations were coming true, she’s quick to agree.

“Yeah, it really did. But in a different way. I just thought, ‘oh, that might be a bit annoying or might interrupt my life a little’. But it’s the way that I’ve changed and felt I’ve had to change in the way that I interact with the public. I’m really aware now of that people-pleasing thing or the masks that I put on for people. It’s a pressure I put on myself to be the person that they want me to be. Certainly not to be Nicole, that doesn’t come into it, but just for it to be a nice interaction for them, no matter how I feel. And that doesn’t really . . . I mean, it’s not truthful. I don’t think is very healthy.”

These public interactions would often weigh on her mind because she didn’t want anyone walking away saying, “that chick from TV is a real bitch”.

“It’s something I’ve talked about in therapy sessions. Some people deal with it really well. They can just say, ‘not right now,’ or ‘this isn’t a good time’. I wish that I could have a handful of that attitude or courage or whatever it is. But I’ll go home and think about it for three hours. I’ll wake up and think about it.”

Scratching above her lip she says, “It’s . . . silly. It’s very . . . yeah. It’s just the way I’m wired.”

Advertisement
Advertise with NZME.

Martin describes herself as an introvert, which feels in stark opposition to her profession.

Acknowledging the irony she says, “it’s true. I come home at the end of the day having been surrounded by so many people and say to Dan, my boyfriend, you’ve got 30 minutes of me and then I just need to be alone to regroup.”

She’s almost wincing when she says, “everyone here is absolutely amazing, but the amount of noise. It’s just so loud”.

Despite her offstage struggles, being in front of people and performing is something she’s never had a problem with.

“Because all the decisions are taken off me. It’s not Sally performing. It’s not me presenting myself,” she explains. “I’m presenting Nicole. But public speaking is my worst nightmare. If I have to speak as myself, I shake like a leaf and can barely get words out. I feel really, really sick.”

While she’s given life to Nicole for 13 years, she says it hasn’t entirely been a one-way street.

Advertisement
Advertise with NZME.
Sally Martin says she is the polar opposite of her character. Photo / Supplied
Sally Martin says she is the polar opposite of her character. Photo / Supplied

“She’s given me more guts,” she smiles. “And boldness. We’re very different. She’s an extrovert. To be able to portray a strong, loud, extroverted woman is empowering. She’s given me more courage, in a funny way. What I most like about Nicole is her boldness and directness. I wish Sally had a little bit more of that.”

Then, she laughs and says, “I think it’s seeped in a little.”

Anxiety, nervousness, therapy, sleepless nights . . . I wonder if her time on Shorty, and it has been such a long time, has been beneficial.

She doesn’t answer straight away. She looks away from the camera. She scratches under her nose. She considers her answer. And then, with absolute conviction, she says, “I absolutely do.”

“I do what I love every day. It’s grown me in a lot of different ways and given me a new perspective. It’s opened me up to a whole lot of different kinds of people as well. Which is really, really awesome. Hands down it’s been more beneficial than anything else.”

Does she enjoy putting on that mask and disappearing?

Advertisement
Advertise with NZME.

“Yeah,” Sally Martin replies. “I do.”

Save

    Share this article

Latest from Lifestyle

Lifestyle

Watch: Monteith’s Wild Food Challenge final returns to Auckland after 11 year hiatus

18 Jun 06:32 AM
Premium
Lifestyle

How healthy is chicken breast?

18 Jun 06:00 AM
Premium
Lifestyle

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM

Sponsored: Embrace the senses

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Watch: Monteith’s Wild Food Challenge final returns to Auckland after 11 year hiatus

Watch: Monteith’s Wild Food Challenge final returns to Auckland after 11 year hiatus

18 Jun 06:32 AM

A live cook-off featured ox heart, wapiti, wild boar and plenty of edible wildlife.

Premium
How healthy is chicken breast?

How healthy is chicken breast?

18 Jun 06:00 AM
Premium
I thought I was a ‘moderate’ drinker until I started tracking my alcohol

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM
Premium
UK sculptor claims NZ artwork copied his design, seeks recognition

UK sculptor claims NZ artwork copied his design, seeks recognition

17 Jun 10:23 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP