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Home / Lifestyle

Recipe: Raw date and almond slice

NZ Herald
24 Jan, 2013 04:00 PMQuick Read

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Raw date and almond slice. Photo / Supplied

Raw date and almond slice. Photo / Supplied

Makes 20 squares

• 1 cup almonds, soaked overnight, discard water
• 2 cups dates, soaked for a couple of hours (1 cup for topping)
• 1 cup of filtered water
• ½ cup carob powder
• 2 cups coconut meat or desiccated coconut


1. Add the soaked almonds, 1 cup of dates, filtered
water and carob. Blend in a food processor until smooth.

2. Mix in the coconut, then press the mix into a biscuit tray to about 2 cm thickness. Leave covered in the fridge for 2-3 hours to firm up.

3. For the topping: process the second cup of dates in blender with a little water until smooth like a cake icing and spread over the set mix. Sprinkle with some coconut or other nuts of your choice. Rest in the fridge, then cut into small squares to serve.

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Nutrition info: This is heaven for your taste buds and your health. Full of fibre, calcium and magnesium plus fats that will promote a great immune response, a piece of this will become a firm favourite.

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