Quiz: Test your protein knowledge

How much protein do we really need? Photo / 123RF

How much do you need, and where should you get it? See how much you really know about this essential nutrient with our quiz.

It’s the beef in your stew and the fish in your tacos; the eggs in your omelet and the beans on your nachos. Protein-rich foods play a starring role in any satisfying meal. And for good reason: Protein is essential for every function in your body. But how much protein do you really need? What are the best food sources? And how can you be sure you’re getting enough? Take this quiz to see how much you know.

Summing up

Most Americans — especially those who eat a lot of meat, dairy and eggs — get more protein than their bodies need. But some people, particularly teenage girls, older adults and those following restrictive diets, can fall short. It’s worth taking a look at your own diet to be sure you’re getting enough.

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For pretty much everyone, limiting red meats and processed meats and eating more beans, nuts and whole grains will help balance your diet, benefit your health and reduce the environmental footprint of your food. And variety is key; luckily we have so many tasty ways to meet our protein needs.

This article originally appeared in The New York Times.

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Written by: Alice Callahan

©2023 THE NEW YORK TIMES