NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Niki Bezzant: Cheaper, healthier to cook at home

By Niki Bezzant
Herald on Sunday·
3 Oct, 2015 07:51 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Cooking takes time and attention. File photo/ Babiche Martens

Cooking takes time and attention. File photo/ Babiche Martens

Opinion

It was fascinating last week to receive a press release entitled "Are New Zealand's grocery prices driving people to takeaway?"

The highlights of this were: more than half of New Zealanders have ordered takeaways to save money on cooking; more than half spend up to $50 a week on takeaways and almost a quarter of people aged 45-54 spend $50-$100 a week on takeaways.

These statistics seemed startling at first glance. More than half of us think takeaways are cheaper than home-cooked meals - yet they spend up to $50 a week on takeaways? Something seemed off.

Delving into the detail reveals more information.

The survey was conducted by Menulog, an online ordering service for takeaway food.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

The participants were 435 of their customers - people we might expect to be more frequent eaters of takeaways. Ministry of Health statistics suggest 28 per cent of us eat takeaways once or twice a week.

In the Menulog survey, 53 per cent of respondents answered "yes" to the question: "Have you ever ordered takeaway because it was more affordable than buying the ingredients to cook a meal?"

But this doesn't mean they believe takeaways are a cheaper option. In fact, 70 per cent answered "no" when asked: "Do you think takeaway is generally more affordable than purchasing the ingredients to cook a meal from scratch?"

This is reassuring. Although there are a lot of cheap takeaway options around, comparing these with something you eat at home is not comparing like with like.

Takeaway food is typically energy-dense and nutrient poor. A recent review of some popular options for Healthy Food Guide uncovered takeaway meals that contained half to three-quarters of the average person's daily calories in one meal.

Discover more

Opinion

Kids in the kitchen boost wellbeing

05 Sep 09:00 PM
Opinion

Niki Bezzant: No need to ditch the dairy

12 Sep 09:43 PM
Editorial

Niki Bezzant: Can you eat yourself happy?

19 Sep 05:00 PM
Opinion

The ever-growing problem of fat

26 Sep 07:15 PM

This food is also often loaded with refined carbohydrates, saturated fat and salt.

Research shows eating fast food more than twice a week is, unsurprisingly, associated with an increased risk of being overweight and obese. So takeaways are not the best move for health.

Advertisement
Advertise with NZME.

They're not the best move for the budget, either. Menulog says the "sweet spot" for how much people are willing to spend on takeaways is about $15 a person. For a family of four, that's $60 for a meal. $60!

When we're developing recipes for the magazine, I get antsy when they're above $5 a person. For $60, we could put together a huge home-cooked feast.

At that level, a week of dinners alone would come in at $420.

Cooking takes time and attention - more than phoning. But not much more.

A regular Friday night dinner at my house is home-made fish and chips. It takes five minutes to chop spuds; about half an hour while they're in the oven. Six or seven minutes to cook the fish and five minutes to toss a big salad.

At worst it's equivalent to takeaways; at best it's at least $10 cheaper than takeaways for a meal for four. And it has veges.

Advertisement
Advertise with NZME.

The question that doesn't seem to have been asked in this survey was about the other motivation for resorting to takeaways: time. The Menulog survey reported more than 40 per cent of respondents got home after 7pm up to three times a week.

That's when you're likely to feel hungry to the point of being "hangry", and also a bit over the idea of cooking. Although I love cooking, sometimes I just can't be bothered. There's nothing wrong with that - and there's nothing wrong with a treat of takeaways once in a while.

But let's not delude ourselves we're doing it to save money, any more than we are to be healthier.

Takeaways v home-made: The cost and health comparisons

Niki Bezzant is editor-in-chief of Healthy Food Guide magazine.

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

Why over-60s should have four coffees a day

24 Jun 06:00 PM
Premium
Lifestyle

Perimenopause is ruining my sleep - what can I do?

24 Jun 06:00 AM
Royals

Prince Harry’s email to King Charles after silence claim

24 Jun 12:38 AM

Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Why over-60s should have four coffees a day

Why over-60s should have four coffees a day

24 Jun 06:00 PM

Telegraph: A new study has linked coffee consumption to a reduced risk of frailty.

Premium
Perimenopause is ruining my sleep - what can I do?

Perimenopause is ruining my sleep - what can I do?

24 Jun 06:00 AM
Prince Harry’s email to King Charles after silence claim

Prince Harry’s email to King Charles after silence claim

24 Jun 12:38 AM
Premium
The six signs you’re not drinking enough water

The six signs you’re not drinking enough water

24 Jun 12:00 AM
Why wallpaper works wonders
sponsored

Why wallpaper works wonders

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP