A recent survey of registered dieticians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way

What is the ketogenic diet?


Can I lose weight on the keto diet?

How long does it take to see results on the keto diet?

But can the ketogenic diet help to burn more calories?


Does the ketogenic diet benefit long-term?

Does a low carb diet help people with diabetes?

Is there a healthy way to eat more fat?

What's the effect of all that fatty meat on your health?

Are there side effects of the keto diet?

Advice we can all agree on: Eat healthy, there is no quick fix