By Amanda Ursell, Bsc Nutrition, Dip Dietetics at

The science: Sleep patterns

If you've lost the ability to switch off, don't worry, you can reset your sleep pattern. First, it helps to understand the

How much do you get?


Falling asleep

The sleep stages


Repaying the sleep debt

How to check your sleep quality

The exercise link

Get a better bed time routine

Before bed

Insomnia vs sleeplessness

Diet habits standing between you and a good night's sleep

Quick tips to help you get the best night's sleep