By Amanda Ursell, Bsc Nutrition, Dip Dietetics at healthyfood.com

The science: Sleep patterns

If you've lost the ability to switch off, don't worry, you can reset your sleep pattern. First, it helps to understand the

How much do you get?

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Falling asleep

The sleep stages

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Repaying the sleep debt

How to check your sleep quality

The exercise link

Get a better bed time routine

Before bed

Insomnia vs sleeplessness

Diet habits standing between you and a good night's sleep

Quick tips to help you get the best night's sleep