You might think a child taking their time to really enjoy a single piece of chocolate is a fantastic skill to be equipped with at a young age. Here's why it's driving Beck Vass to distraction.

Did you know that mindfulness is being taught in schools?

I think it's awesome because it's a skill everyone needs. While I haven't got my head fully around the concept myself yet, our two oldest kids, 6 and 4, are coming home and explaining things as if it's becoming a part of their day-to-day life.

It started last year when my girl, halfway through

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