NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Wendyl Nissen: Fast, filling and no nasties in Thai meal

By Wendyl Nissen
NZ Herald·
24 Mar, 2017 04:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Select Chicken Pad Thai. $5 for 350g. Photo / Supplied

Select Chicken Pad Thai. $5 for 350g. Photo / Supplied

Opinion by Wendyl NissenLearn more

This is a meal, made in Thailand, which you can heat up in the microwave in 90 seconds.

So it's great for that quick meal for one and it is substantial. You will get 3010 kj or 721 calories in this little box.

Select Chicken Pad Thai. $5 for 350g.

Ingredients (greatest quantity first)

Pad Thai Sauce (75 per cent)

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Shallot
At the top of the list this means there is quite a bit of shallot in here. A shallot is like a small onion but the flavour is richer and sweeter. It also grows in a clump of cloves like garlic.

Water

Peanuts (9 per cent)
These are an essential ingredient for any pad thai.

Sugar
You're going to get a lot of sugar in this as, traditionally, pad thai is a sweet dish. You will get 16.1g, which is four teaspoons of sugar with this meal.

Soybean oil
This is a common cooking oil in Asian dishes, extracted from soy beans.

Garlic
In here for flavour.

Tamarind paste
This provides a sour taste and is made from a legume that is ground into a paste. It is a common ingredient in Thai cooking.

Discover more

Opinion

Southern-style chicken passes taste test

24 Feb 09:30 PM
Opinion

Wontons afloat in a sea of additives

03 Mar 07:30 PM
Opinion

Reviewed: 'Diet' noodles the perfect light dish

10 Mar 04:00 PM
Opinion

High-sugar twist on classic Kiwi bikkie

17 Mar 08:00 PM

Lime juice (1 per cent)

Salt
Quite a lot of salt in here at 1096mg per meal - for some people on low-salt diets, this is a day's allowance.

Advertisement
Advertise with NZME.

Chilli (0.7 per cent)
Not a lot of chilli in here so not too spicy.

Natural Colour (160c)
This is paprika.

Cooked chicken (20 per cent) (chicken breast, rice bran oil, tapioca starch)
I'm a bit freaked out by the fact that cooked chicken is in this pouch on the shelf and not refrigerated but modern production technology such as vacuum packaging means the chicken is well preserved in here.

This is chicken breast, coated in tapioca starch, which is arrowroot and not dissimilar to cornflour, then cooked in rice bran oil.

Spring onion

Coriander

Advertisement
Advertise with NZME.

Not sure if this is ground coriander seed or the herb. Not a lot in here and couldn't really taste it.

Cooked Rice Noodle Sachet

Cooked rice noodle (98 per cent)
Rice noodles are the clear noodles you often find in Thai food. They are great for people who are gluten-free.

Rice bran oil
Rice bran oil is free of trans fats and low in saturated fats so it is a healthy oil.

Soy Lecithin
This is a common emulsifier and a natural product.

My recommendations
I taste-tested this on my husband, who said it was nice but he probably wouldn't eat it again.

Advertisement
Advertise with NZME.

What he probably wasn't taking into account was that unlike fresh pad thai, something that has been preserved in plastic bags on the supermarket shelves for six months or longer is never going to taste like the real thing. But you may not mind that.

Also there are no nasties in here with no artificial preservatives, colours or flavours.

There is a lot of sugar at four teaspoons but when I looked at alternative Pad Thai products, this actually seemed low.

I was going to suggest that instead of using this ready-made meal you simply buy a ready-made Pad Thai sauce, fry up some chicken breast and throw in some rice noodles for a fresher tasting alternative. However both ready-made sauces I looked at on the supermarket shelf had more sugar - one brand was 22 per cent more. So, not a great idea.

Highlights

●Four teaspoons of sugar per 350g serve.
●No artificial flavours, colours or preservatives.
●Made in Thailand.

Save

    Share this article

Latest from Lifestyle

Lifestyle

Smokefree Rockquest Far North Regional Finals 2025 Highlights

Lifestyle

Smokefree Rockquest Wairarapa Regional Finals 2025 Highlights

Lifestyle

Smokefree Rockquest Northland Regional Finals 2025 Highlights

Get your kids involved in your reno

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Smokefree Rockquest Wairarapa Regional Finals 2025 Highlights

Smokefree Rockquest Wairarapa Regional Finals 2025 Highlights

Highlights from Wairarapa's Smokefree Rockquest Regional Finals 2025. Video / Supplied

Smokefree Rockquest Northland Regional Finals 2025 Highlights

Smokefree Rockquest Northland Regional Finals 2025 Highlights

Smokefree Rockquest Far North Regional Finals 2025 Highlights

Smokefree Rockquest Far North Regional Finals 2025 Highlights

Showquest Christchurch Regional Finals 2025 Highlights

Showquest Christchurch Regional Finals 2025 Highlights

Sponsored: Why heat pumps make winter cheaper
sponsored

Sponsored: Why heat pumps make winter cheaper

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP