NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Music, dance, diet key to slowing down dementia - study

Simon Collins
By Simon Collins
Reporter·NZ Herald·
26 Feb, 2015 04:00 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Jim Warren says he has learned "hundreds and hundreds" of tunes over the years. Photo / Chris Gorman

Jim Warren says he has learned "hundreds and hundreds" of tunes over the years. Photo / Chris Gorman

Holistic approach could delay progression of degenerative brain disease, says professor

Music, dance, diet and exercise may be keys to slowing down dementia by up to five years, a New Zealand research group believes.

Brain Research NZ, a new collaborative centre of research excellence led by Auckland and Otago Universities, wants to recruit people later this year who have the first signs of dementia so that they can start a five-year "holistic" programme.

"I'm not just talking a single-drug therapy," said the centre's co-director Professor Richard Faull. "We know there are some drugs which may help to prolong and slow down degeneration.

"But we also know that certain foods - vitamin B, omega 3 - and exercise, music and cognitive therapy, if you put all those together, we know from overseas studies and our own studies that they can actually slow down the progression of the disease."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

He said it would take two years to enrol about 150 patients and carry out blood tests, psychological tests and magnetic resonance imaging of their brains.

"Then we have to bring together a package of therapy which may involve, for example, music, dance, all kinds of stimulation, computer games."

He said there was recent evidence that degeneration could be slowed by vitamin B, found in many unprocessed foods, and omega 3, found in fish and some plants. But in general, every food that was good for the heart was good for the brain.

"Above all else, what is really critical is keeping your brain stimulated with the things that you enjoy doing in life. It may be playing the piano, it may be reading," he said.

Advertisement
Advertise with NZME.

"Socialisation is also very important, staying in touch with people."

He said the programme could not help people with advanced dementia.

"It's impossible to turn around a person who is well advanced in terms of dementia or Alzheimer's disease because when they get into an advanced stage over a third of the brain has degenerated.

"So we are going to attack it right at the very earliest symptoms. If we slow down the progression of the disease by five years, we would cut the prevalence of Alzheimer's in New Zealand by 50 per cent because people would live longer and die of non-brain-related diseases."

Discover more

Lifestyle

Worst killers of Kiwis changing

18 Dec 04:00 PM
Lifestyle

How hibernation could help treat Alzheimer's

15 Jan 06:30 PM
Lifestyle

Kiwi ingenuity gets best out of food

15 Jan 04:00 PM
Lifestyle

Hay fever pills linked to Alzheimer's risk - study

26 Jan 10:55 PM

Alzheimer's is the most common form of dementia. The number of New Zealanders with dementia is increasing rapidly as the population ages - up from 40,700 in 2008 to 48,200 in 2011 and projected to reach 150,000, or 2.6 per cent of the population, by 2050.

The Government has given the researchers $28.9 million over six years, but Dr Faull said they still needed to raise a further $1 million to set up clinics in Auckland, Christchurch, Dunedin and eventually Wellington.

He welcomed a new US$150,000 ($198,000) annual prize announced yesterday for "the world's best advances that enhance quality of life for older people". The Ryman Prize, funded by an anonymous donor and administered by Ryman Healthcare, will be open to anyone in the world.

5 ways to dodge dementia

Look after your heart:

avoid high blood pressure, obesity and diabetes.

Keep physically active:

Advertisement
Advertise with NZME.

walk, dance, play sports, anything you enjoy.

Eat a healthy diet:

fruit and vegetables, not processed food.

Challenge your brain:

learn new things, e.g. a new language, hobby or sport.

Socialise:

Advertisement
Advertise with NZME.

talking stimulates the brain.

- Source: www.aboutdementia.org.nz

Music keeps his little grey cells in tune

Jim Warren reckons that playing music has kept his brain totally alert for 96 years.

He has been a musician all his life. For decades, he worked in Auckland music stores by day and played trumpet and piano at night in a succession of bands including his own Jim Warren Sextet, the Auckland Neophonic Orchestra and the 1932 Jazz Orchestra, which recreated the jazz music of the 1930s 60 years later.

"I left the 1932 Jazz Orchestra when I turned 80."

Later he played for years in the coffee lounge at Selwyn Village in Pt Chevalier, where he lives with his wife Madeline, 93. The couple married 70 years ago this year.

Advertisement
Advertise with NZME.

He has often thought about how music has "kept the little grey cells going".

"I think that being a player where I make my own chords, I have got to think, where does that chord fit into the chord that's coming after?" he said.

"Also, through having played in dance bands over the years, I have learned hundreds and hundreds of tunes. Some of that I can still remember. I wake up in the morning with a tune in my head that I might have learned decades ago."

He has kept physically fit, too. "I used to go to the YMCA for 28 years until three years ago when I had a bit of a setback healthwise so I gave up the gym. I'm sure those 28 years have helped me to keep pretty healthy," he said.

"I eat pretty well. Nothing too fatty. I like fairly simple food, I'm not a takeaway man at all. It's generally pretty basic food; for example, last night we had fried salmon with salad and boiled potatoes."

He also allows himself a sociable drink.

Advertisement
Advertise with NZME.

"I usually have a beer before tea, sometimes a glass of wine," he said.

"I've never been a boozer, but I like a drink."

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

Josh Emett and the eclair that became an icon

Premium
Lifestyle

‘They come at you’: The grandmothers playing rough at a kids’ sport

17 Jun 06:00 AM
World

How often you should be cleaning your toilet, according to experts

17 Jun 12:12 AM

Sponsored: Embrace the senses

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Josh Emett and the eclair that became an icon

Josh Emett and the eclair that became an icon

It’s been an Onslow signature menu item since day one. Now, Josh Emett’s famous crayfish eclair has clawed its way into the Iconic Auckland Eats Top 100 list. Video / Alyse Wright

Premium
‘They come at you’: The grandmothers playing rough at a kids’ sport

‘They come at you’: The grandmothers playing rough at a kids’ sport

17 Jun 06:00 AM
How often you should be cleaning your toilet, according to experts

How often you should be cleaning your toilet, according to experts

17 Jun 12:12 AM
Premium
‘I’ve given up asking’: Why so many midlifers are struggling with sexless marriages

‘I’ve given up asking’: Why so many midlifers are struggling with sexless marriages

16 Jun 11:52 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP