Last month Apple launched a new feature on iPhones and iPads designed to limit screen time, especially in children, the Daily Telegraph reports.
The software update was intended to allow users track and limit the time they spend online to counter smartphone addiction, but hacks were quickly found to bypass the feature including manually changing the time on a device.
Meanwhile the negative impact of staying in contact with your device has been well documented, especially when using social media.
5Rights, a children's charity founded by Baroness Kidron, earlier this year said social media was so addictive for children that the Government should classify it as "social harm" and make it carry health warnings.
The new research was carried out to mark YouGov's partnership with The Future Starts Here exhibition at the V&A Museum, which examines Britain's increasing addiction to mobile devices and how it is changing human interaction.
Russell Feldman, director of digital, media and technology research at YouGov said: "It will have escaped no-one's notice that smartphones are taking over our lives. Across the land, the sight of heads bowed over small screens is now ubiquitous.