NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Miriama Kamo's year of heartbreak and healing - the power of sharing

nz-womans-weekly
By Donna Fleming
NZ Woman's Weekly·
4 Mar, 2022 04:00 PM10 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Miriama Kamo, the trusted face of broadcasting, explains how breaking her own rules led to a powerful TV moment. Photo / Supplied
Miriama Kamo, the trusted face of broadcasting, explains how breaking her own rules led to a powerful TV moment. Photo / Supplied

Miriama Kamo, the trusted face of broadcasting, explains how breaking her own rules led to a powerful TV moment. Photo / Supplied

Miriama Kamo, the trusted face of broadcasting, explains how breaking her own rules led to a powerful TV moment.

There are some things all of us would like to put in the "too hard" basket. But Miriama Kamo is not one to shy away from a challenge, even if it means stepping way out of her comfort zone.

One of the toughest things the Sunday presenter has done in her long career in journalism is sharing her personal heartbreak in a story on TVNZ's current affairs show. Last year she covered the issue of how people coped with losing a loved one during lockdown and the trauma of not being able to farewell them properly because of the restrictions.

Miriama Kamo's father. Photo / Supplied
Miriama Kamo's father. Photo / Supplied

She took the brave step of including what she and her whānau went through after her beloved father Raynol Kamo died on the first day of the level 4 lockdown in August. Thankfully Auckland-based Miriama, who is one of five children, was able to get to Christchurch two days before her dad died and the borders were closed. However, navigating his tangi at level 4 was fraught with difficulty. They held on to his body, hoping alert levels would change quickly, but after seven weeks gave up – Raynol had to be buried whether the family could get to Christchurch or not. Gut-wrenching footage that screened as part of her Sunday story shows her sobbing while watching her dad's tangi online.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Miriama, 48, says it took her a while to decide to put herself in the story, in which she interviewed two bereaved people about the impact of losing loved ones during lockdown.

Miriama Kamo and her whānau. Photo / Supplied
Miriama Kamo and her whānau. Photo / Supplied

"As journalists that's not what we're trained to do; the story is not about us. But I had talked to my husband about how emotional Paul Te Hiko – who lost two brothers to Covid during lockdown – was, and when he asked me if I was going to put the footage of myself crying in the story and I said no, he said, 'Isn't that a double standard?'

"And that made me think, 'I have to treat myself as I would any other person in the story. If it is okay for me to share their emotion, then I have to consider sharing my own.' I realised that what I was feeling would be shared by others going through the same thing but people weren't talking about it.

"I wanted to provide a platform that would encourage people to have a conversation about what happens in the case of a death when you can't exercise the rituals we normally carry out to honour the person and acknowledge their loss.

Advertisement
Advertise with NZME.

"It helped me to put words and emotions to my own grief, and it was actually a very healing story to do."

The Sunday show in 2013. Photo / Supplied
The Sunday show in 2013. Photo / Supplied

While it is the most deeply personal story she has ever done for Sunday, there are others that have also been incredibly emotional. The show is celebrating its 20th anniversary and looking back over the many, many subjects she's covered over the years, Miriama says one of the stories that left the biggest impression on her was reporting on the historical abuse of children at Porirua Hospital's psychiatric unit. She did the story as a young reporter in her early days with the show and says it was a watershed for her, not just as a journalist, but as a person.

"I learned so much about human nature," she says, recounting how she talked to former patients who were put in the hospital as children, although they didn't have psychiatric issues.

The Sunday show in 2014. Photo / Supplied
The Sunday show in 2014. Photo / Supplied

"There was just no room in the welfare system, so they were put in mental institutions. There were kids as young as 8 living alongside some of the most unwell adults in our country. The allegations of abuse were horrific, not just at the hands of the adult patients but also the staff.

Discover more

Lifestyle

Barry Soper and Heather du Plessis-Allan welcome baby boy Iggy

25 Feb 10:10 PM
Royals

Meghan Markle being sued over 'poverty' claims

06 Mar 06:31 PM
Lifestyle

Warne's regret over marriage breakdown

04 Mar 08:21 PM
Entertainment

'My miracle after heartache': TV star Renee Wright's baby surprise

05 Mar 04:00 PM

"A couple of former staff members came forward to speak about their experiences and one former nurse told me that the choice they had was to join in the culture of abuse or leave. I thought telling his story showed great courage – he wanted to tell people how a normal, well-adjusted adult could end up engaging in behaviours that would never have occurred to him before."

Miriama stayed in touch with some of the patients she interviewed and her first thoughts were about them after the story earned her the current affairs reporter of the year award at the Qantas Awards in 2005.

"It was bittersweet because on one hand it was wonderful to win this big award, but to win on the back of people's misery, albeit while revealing it, was a very odd moment.

The Sunday show in 2022. Photo / Supplied
The Sunday show in 2022. Photo / Supplied

"I took the winnings and went to Hokitika, where I bought some pounamu, and I travelled around the country catching up with everyone who had been involved and giving them the pounamu to say thank you."

Starting work on Sunday two decades ago was a challenge for her, given that unlike other members of the original line-up, including Cameron Bennett, she didn't have a background in news reporting.

Instead, after studying journalism at New Zealand Broadcasting School, she'd worked on kids' show Get Real, then cut her teeth as a journalist on the arts and issues programme Backchat, and had been a freelance producer and researcher on lifestyle shows like 5.30 with Jude and Location Location Location NZ.

Advertisement
Advertise with NZME.

By 2002, she had a plan for the next stage of her career – she had her heart set on travelling to the UK to work as a director. She'd got her visa and was ready to go when TVNZ's then-head of news and current affairs, Heaton Dyer, called her in for a chat about opportunities at the state broadcaster.

"I had no nerves because I had no intention of working there," she recalls. Miriama turned down several offers, including joining the Holmes team, until Heaton told her about a new programme called Sunday that was taking over from 60 Minutes.

"That had been my dream since I was a teenager, to work on a long-form current affairs show. So that was the end of Britain."

Miriama Kamo with her daughter. Photo / Supplied
Miriama Kamo with her daughter. Photo / Supplied

She admits worrying she wouldn't be accepted.

"I remember my first day, walking into TVNZ, and thinking, 'People aren't going to like me because I'm a really left-field choice for this. I haven't worked in news, I haven't worked my way through the ranks to make it onto a long-form current affairs show.'

"But I was philosophical about it. I thought, 'Well, that's fair enough if they don't like me. I just have to work really hard to earn this honour. I will do my damnedest to prove myself through my work.'"

Advertisement
Advertise with NZME.

If anyone at TVNZ was put out by her scoring the highly sought-after job, they didn't make it obvious. "Everyone was really supportive and I got on with the job, and it was fantastic."

After three years on Sunday, Miriama was asked to front and report for 20/20, which she did for the next six years. She then decided to go to Germany to work for international broadcaster Deutsche Welle and had everything sorted when once again Sunday messed with her plans. She was asked to return to the show as its presenter as Cameron Bennett was moving on. It was too good an opportunity to pass up. "So that was the end of Germany," says Miriama.

Miriama Kamo is not one to shy away from a challenge. Photo / Supplied
Miriama Kamo is not one to shy away from a challenge. Photo / Supplied

As it happened, the timing proved to be perfect as she discovered she was expecting her first child, daughter Te Rerehua with husband Michael Dreaver – who has a son, Sam, 21, from a previous relationship – and it would be easier being pregnant at home instead of in a foreign country. "Being pregnant was a good distraction from how big a deal it was to front the programme. And while not going to Germany was a sacrifice, it was worth it for Sunday. I don't feel like I missed out on anything. Instead, I have had a really wonderful career."

She's quick to point out that Sunday is a collaborative effort, with many members of the team, such as producers, camera operators and editors, unseen by viewers. "For example, I could never have told my father's story without story producer Julia Sartorio."

Miriama says she's been fortunate to work with some incredibly talented people over the years, including current executive producer Jane Skinner.

A certain level of fame is an unavoidable byproduct of being on the tele, but not something Miriama has ever courted – it's just part and parcel of the job.

Advertisement
Advertise with NZME.

"It was never a driving factor but it's okay, I'm used to having a public profile.
I don't look at comments on social media though. I know if I saw something negative that would stay with me, rather than the positive stuff."

One of the privileges of being well known is having a platform to talk about things that are important. For Miriama, that's sharing her passion for living as sustainably as possible to help slow down the climate crisis.

"I talk a lot on social media about zero waste and I try to do it in an accessible way without having a political edge. It's a tricky balance, but I think if I can share the joy I find in living this way, it's a better way of connecting than telling people it's all doom and gloom."

She thought long and hard before sharing a recent Instagram post in which she talks about how she changed her diet after a dare from Te Rerehua, 10, to only eat vegetables for a month. As well as the sustainability aspect of cutting out products that come in plastic packaging and involve manufacturing processes, it also led to Miriama, whose weight has always tended to fluctuate by around 10kg, shedding kilos and dropping a couple of clothes sizes.

"I didn't want to come across as being a weight-loss advocate because I'm not, but I wanted to share what a difference it has made," she enthuses. "I've had back problems for years – which is partly structural, I have scoliosis – but within about 10 days of only eating vegetables, my back pain disappeared. It truly was a miracle."

Another bonus is that she now fits clothes she hasn't been able to wear for a few years. "I don't want to be buying clothes to fit my fluctuating weight and now it's like I can go shopping in my own wardrobe!"

Advertisement
Advertise with NZME.

She has continued with her largely planted-based diet (salmon is an occasional treat) because it's best for her and the planet.

"I used to be able to polish off a pack of biscuits in one go, or a big block of chocolate, but that's all gone," she tells. "I had fun eating that stuff, but now I am getting older I have to do things differently to ensure I am as healthy as possible. And to be honest, because it's about health and not vanity, it is a very easy wagon to stay on."

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

The surprising benefits of using poles for hiking and walking

27 Jun 06:00 PM
Lifestyle

Behind the Briscoes Lady: The truth about Tammy Wells

27 Jun 05:00 PM
Lifestyle

Top picks for family fun on school holidays in Auckland

27 Jun 05:00 PM

Why wallpaper works wonders

sponsored
Advertisement
Advertise with NZME.
Recommended for you
'Matrix change': Winning Lotto Powerball could soon become much harder
New Zealand

'Matrix change': Winning Lotto Powerball could soon become much harder

27 Jun 08:54 PM
'Tremendous win': Trump celebrates Supreme Court ruling on powers
World

'Tremendous win': Trump celebrates Supreme Court ruling on powers

27 Jun 08:37 PM
Mt Eden prison inmate dies after 'incident': Corrections, police and coroner launch probes
New Zealand

Mt Eden prison inmate dies after 'incident': Corrections, police and coroner launch probes

27 Jun 08:12 PM
Eleven homes damaged by overnight tornado as the south braces for snow dumps
New Zealand

Eleven homes damaged by overnight tornado as the south braces for snow dumps

27 Jun 07:30 PM
Homes damaged by overnight tornado as heavy snow dump closes alpine pass
New Zealand

Homes damaged by overnight tornado as heavy snow dump closes alpine pass

27 Jun 07:00 PM

Latest from Lifestyle

Premium
The surprising benefits of using poles for hiking and walking

The surprising benefits of using poles for hiking and walking

27 Jun 06:00 PM

New York Times: How to reap the benefits of walking with poles.

Behind the Briscoes Lady: The truth about Tammy Wells

Behind the Briscoes Lady: The truth about Tammy Wells

27 Jun 05:00 PM
Top picks for family fun on school holidays in Auckland

Top picks for family fun on school holidays in Auckland

27 Jun 05:00 PM
Premium
I snoop, you snoop, we all snoop on each other’s phone screens

I snoop, you snoop, we all snoop on each other’s phone screens

27 Jun 06:00 AM
A new care model to put patients first
sponsored

A new care model to put patients first

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP
search by queryly Advanced Search