NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Matt Heath: Sleeping in the nude - Famous Kiwis reveal all

Matt Heath
By Matt Heath
Newstalk ZB Afternoons host·NZ Herald·
6 Oct, 2019 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Naked feet and bare bodies: how do you sleep? Photo / 123RF

Naked feet and bare bodies: how do you sleep? Photo / 123RF

Matt Heath
Opinion by Matt Heath
Newstalk ZB Afternoons host
Learn more

COMMENT:

Do you sleep in the nude? Generally speaking that is. Obviously no one sleeps in the nude during the South Island winter or when visiting their partner's parents' house. That would be stupid.

So maybe the question should be: during our beautiful New Zealand summers while in your own bed do you tend to sleep buck naked? If the answer is yes then you share that behaviour with many famous and important Kiwis. We'll get to them soon.

There is some science supporting the benefits of nude sleeping. Apparently you experience better quality rest when you are cooler. As you tend to be when completely nude. The Goldilocks zone is between 16C and 19C. Hard to hit that in your jammies.

In a recent study, the America National Sleep Foundation found that good sleep helps fight obesity, depression, high blood pressure and heart disease.

Advertisement
Advertise with NZME.

So arguably the nude snooze is good for you. It's also good to get some air on your normally covered parts. Let your downstairs breathe.

All very well, but what about security? How would you go fighting a fire in the nude? What about burglars? Zombies? When the worst happens you might not have time to get your pants on? Personally I'd prefer to have a pair of boxers on if I have to go toe-to-toe with a home invader.

On my radio show the other day we ran a statistically irrelevant sleeping study. The results were shocking. Out of 20 callers all but one slept nude. Here are some of the comments.

Advertisement
Advertise with NZME.

"I converted to nude sleeping about three years ago, changed my life for ever. Even if there is the odd chance of an earthquake I don't care. It's so good I'll take the risk."

A young lady stated: "You've got to let it breathe."

Discover more

Opinion

Matt Heath: How to combat your hangover

08 Sep 05:00 PM
Opinion

Matt Heath: Playgrounds no fun any more

15 Sep 05:00 PM
Opinion

Matt Heath: Who doesn't love a monorail?

22 Sep 05:00 PM
Entertainment

Matt Heath: Crowded House blew my mind

02 Oct 07:00 PM

Another said: "I am female and sleep naked winter and summer love it."

Finally this disturbing comment from West Auckland: "Nude all the way but with a T-shirt on that allows the downstairs to peep out just a little bit underneath."

But what about those famous people? I decided to pry on the sleeping habits of some notable Kiwis.

I started at the bottom. Seven Sharp and Radio Hauraki Breakfast Host Jeremy Wells claimed: "My life has been so much better since I converted to nude sleeping. It's so good for your health and your sex life. There's a much better chance of getting some action if you're naked already."

He went on to say he also feels more confident he could protect his family in the nude: "It's always good to bring some crazy to a scrap — who wants to fight a naked man?"

From the bottom I went to the top. I ask Prime Minister Jacinda Ardern if she sleeps in the nude. She said: "No, no I don't."

Advertisement
Advertise with NZME.
Science says it's good for your health to sleep nude. Photo / 123RF
Science says it's good for your health to sleep nude. Photo / 123RF

Apparently she has to be ready to go in case of a national emergency. I texted cricket broadcaster and Hits breakfast host Laura McGoldrick on this key issue. She answered: "I'm a pajamas girl. This isn't for one of your articles again is it?"

I texted back "No, just wondering." So I called Spark and TVNZ sports commentator Scotty J Stevenson in Japan: "It's bloody humid over here in Oita Matty, I was buck naked until you woke me. I'd like to go back to sleep if I could."

So I texted All Blacks captain Kieren Read on the issue. Didn't get a reply yet. Clearly he's very focused on the job at hand. I applaud that. What a great New Zealander.

Grant "The Hairy Jav" Elliot on the other hand answered my text with an emphatic "of course, why do you ask?" I replied "No reason."

As luck would have it my mate Alternative Cricket Commentary head Mike Lane was playing golf with some other Black Caps at the time. I asked him to canvas the field.

Lockie Ferguson — nude, Tim Southee — nude, Dan Vettori — nude. Minister of Finance and Sport Grant Robertson — jammies. Vaughan Smith ZM — knickers. Toni Street clothed generally but sometimes no bottoms in summer.

Opinion is divided on this hot issue. Science says it's good for your health to sleep nude. But the jury is out in terms of security and safety. In the end what people wear to bed in the privacy of their own home is their business. A very personal thing. Info others shouldn't share. Something people shouldn't go prying into. So what about you? Do you sleep nude?

Tell me. Slip into my DMs.

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Lifestyle

Premium
Lifestyle

How healthy is chicken breast?

18 Jun 06:00 AM
Premium
Lifestyle

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM
Premium
Lifestyle

UK sculptor claims NZ artwork copied his design, seeks recognition

17 Jun 10:23 PM

Sponsored: Embrace the senses

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Chefs bring untamed flavours to Wild Food Challenge, Sth Island chef crowned winner

Chefs bring untamed flavours to Wild Food Challenge, Sth Island chef crowned winner

18 Jun 06:32 AM

A live cook-off featured ox heart, wapiti, wild boar and plenty of edible wildlife.

Premium
How healthy is chicken breast?

How healthy is chicken breast?

18 Jun 06:00 AM
Premium
I thought I was a ‘moderate’ drinker until I started tracking my alcohol

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM
Premium
UK sculptor claims NZ artwork copied his design, seeks recognition

UK sculptor claims NZ artwork copied his design, seeks recognition

17 Jun 10:23 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP