NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Mandy Carter: Love of animals at heart of veganism

By Mandy Carter
NZ Herald·
6 Oct, 2014 08:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

As I became older I could no longer separate the meat on my plate from the animals I loved, writes Mandy Carter. Photo / Jason Oxenham

As I became older I could no longer separate the meat on my plate from the animals I loved, writes Mandy Carter. Photo / Jason Oxenham

Opinion
Changing the diet came after some sickening truths about the cruelty creatures endure to feed humans.

Were you shocked at the revelations of cruelty in the New Zealand pork industry earlier this year? I wasn't. I've seen it so many times before. For me it just reinforced exactly why I gave up meat 23 years ago.

I remember my last meat meal well. It was a chicken casserole and I was 11. As a forward-thinking (some would say precocious) child I had informed my Mum several days before of my intentions to go vegetarian. She wasn't very happy, but I was stubborn so that was that.

I've always loved animals. Most birthdays I'd go to the zoo, and regularly rescued animals. To me animals were individuals who had unique personalities. They weren't so different from us ... it's just they had fur.

As I became older I could no longer separate the meat on my plate from the animals I loved, I felt it was wrong to take a life when I could just as easily eat something else. My eyes were opened: we only get one life, so why not let the animals live out theirs free from suffering and harm?

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

I've now been vegan about eight years. Like countless people, I was genuinely shocked to learn that there was cruelty in the dairy industry. It had never occurred to me that cows produced milk because they were constantly pregnant or to wonder what happened to those babies (hint: it doesn't end well) and that even eating free-range eggs results in the death of male chicks who are minced alive. I was sickened to think I'd been a part of that.

Add to that arguments for giving up meat for your health (the National Heart Foundation reports that vegetarians have a lower risk of heart disease, diabetes, obesity and some cancers) and the environment (farmed animals are a major contributor to New Zealand greenhouse gas emissions and have resulted in our being rated 11th in the world for per capita greenhouse emissions) and my decision was made: I'd give up all animal products. Even so, I was such a cheese fiend that it took me three attempts before I was finally vegan for good.

Now I love it. Fortunately times have changed and it's no longer nut cutlets for dinner. Truly, I eat a far more varied, delicious and interesting diet than I ever did as a meat-eater, or a vegetarian. And I feel good that I cause less harm to animals.

No animal will ever feel the terror of the slaughterhouse for my sake.

There are plenty of good reasons to be vegetarian or vegan: It's tasty, it's cheap, it's easy, it's good for you - and for beautiful New Zealand, but for me, the one true reason will always be: for the animals.

Animals want to live just as much as you and me. Let's let them.

Discover more

Opinion

Talk to the Animals: What to do about animal cruelty

10 Feb 10:45 PM
Opinion

Talk to the Animals: Enforcing animal welfare - whose job is it?

22 Jul 12:00 AM
Opinion

Talk to the Animals: Ten ways to help animals

09 Sep 04:05 AM
Opinion

Sue Kedgley: Animals deserve vote of support

10 Sep 05:00 PM

Mandy Carter is head of campaigns at animal advocacy organisation Safe. Safe is holding a 30-day Go Veg Challenge for World Vegetarian Month which started on October 1.

Debate on this article is now closed.

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Lifestyle

Lifestyle

‘Turning into America’: Outrage at restaurant’s menu act

23 Jun 10:24 PM
Lifestyle

The number one sign your marriage will last, according to an expert

23 Jun 09:13 PM
Premium
Lifestyle

How to cope when you’re sharing a home with your soon-to-be ex-spouse

23 Jun 06:00 PM

Inside Leigh Hart’s bonkers quest to hand-deliver a SnackaChangi chip to every Kiwi

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

‘Turning into America’: Outrage at restaurant’s menu act

‘Turning into America’: Outrage at restaurant’s menu act

23 Jun 10:24 PM

It has sparked debate about a controversial hospitality trend on the rise.

The number one sign your marriage will last, according to an expert

The number one sign your marriage will last, according to an expert

23 Jun 09:13 PM
Premium
How to cope when you’re sharing a home with your soon-to-be ex-spouse

How to cope when you’re sharing a home with your soon-to-be ex-spouse

23 Jun 06:00 PM
Recovering from surgery isn’t easy - exercising in the water can help

Recovering from surgery isn’t easy - exercising in the water can help

23 Jun 08:19 AM
Why wallpaper works wonders
sponsored

Why wallpaper works wonders

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP