NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Lifestyle

Losing 44kg propelled 'shy' insurance salesman onto GQ

By Unity Blott
Daily Mail·
16 Feb, 2018 10:02 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Gwilym Pugh looks unrecognisable now. Photo / Instagram

Gwilym Pugh looks unrecognisable now. Photo / Instagram

An overweight insurance salesman is unrecognisable after shedding nearly 7 stone (44.5kg) and growing a trendy beard which has helped catapult him to modelling fame.

Gwilym Pugh, 33, from London, has gained fans across the globe thanks to his distinctive ginger facial hair and has even been snapped up by David Beckham as the face of his whisky and grooming ventures.

The Cardiff-born GQ model, who previously operated a life insurance company from his spare bedroom, piled on weight while working from home and was prevented from training due to a knee injury, reports Daily Mail.

But he has since dropped from 20 stone to 13 stone 7 lbs to become a successful model who has graced the pages of GQ magazine, working with brands across the world including Belstaff, Diesel and Bud Light.

Speaking about his overweight years, Gwilym, who set up his own business in 2006 at the age of 21, said: "At that time I was pretty overweight, working 12 hours a day, plagued with injuries which meant I couldn't train at all."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"The business was doing okay, but I decided I needed to get my life in order and wanted to get healthy again," added Gwilym, who is also a Vo5 ambassador for the NME Awards.

After forming a folk band with his friend several years ago, Gwilym's barber urged him to grow some facial hair to look the part.

In keeping with his new look, the musician decided to clean up his diet and cut out takeaways - but the biggest difference came when he quit his desk job.

Advertisement
Advertise with NZME.
View this post on Instagram

I do love winter but I also can’t wait to get back to the beach 🏝 Off to the Philippines in a couple of weeks with @donpaparum 🥃 Shot by @anozzyabroad in Sri Lanka in December . . . . . #mirissabeach #srilanka #chesttattoo #sleevetattoos

A post shared by Gwilym C Pugh (@gwilymcpugh) on Feb 11, 2018 at 4:02am PST

Gwilym, who lost weight over the space of five years, explained: "It was the best thing for my health as I stopped sitting for nine to 10 hours a day."

As the weight started to drop off and the now-famous beard started to grow, "shy" Gwilym set up an Instagram account (gwilymcpugh) which boosted his following and helped him get spotted by Welsh tailor Nathan Palmer.

Gwilym, who is now signed with top London agency AMCK Models, was then photographed for a coffee table book, 100 Beards, and was part of the Red Hot Photography project - two gigs that helped his career go stratospheric.

Since then he has worked on campaigns for Vans, Bud Light, Diesel and he's also worked closely with David Beckham thanks to his Haig Club whiskey project, as well as being an ambassador for Beckham's new male grooming brand, House 99.

View this post on Instagram

Inspired by the Paris Dakar rally @belstaff have designed a new collection for #SS18 🏍 I took the Morleigh jacket for a test drive to Dungeness headland, the nearest thing we have to a desert in here England. . . . . . #Belstaff #Leather #LeatherJacket #belstaffleather #mensfashionpost #parisdakar #motorbikejacket #bikerjacket #mensfashion #menwithlonghair #longhairedmen

A post shared by Gwilym C Pugh (@gwilymcpugh) on Feb 12, 2018 at 10:10am PST

Reflecting on his newfound fame, Gwilym said: "Having worked in finance for years, the opportunity to work with creative people and travel around the world is amazing. But you forget how nuts it is, it all becomes normal.

"I think I'm lucky I got into this profession at the age that I did. I try not to get caught up in it all and my girlfriend helps a great deal wit that."

A keen photographer, Gwilym is hoping to make his own mark on the world with his pictures, taken while travelling the globe.

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

What to expect when you’ve been caught having an affair

Premium
Lifestyle

Advice: I’m losing my memory. Why is my husband being insensitive about it?

Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?


Sponsored

Sponsored: Why heat pumps make winter cheaper

Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Premium
What to expect when you’ve been caught having an affair
Lifestyle

What to expect when you’ve been caught having an affair

Telegraph: A therapist explains how traumatic it can be when affairs are exposed.

21 Jul 12:00 AM
Premium
Premium
Advice: I’m losing my memory. Why is my husband being insensitive about it?
Lifestyle

Advice: I’m losing my memory. Why is my husband being insensitive about it?

20 Jul 06:00 PM
Soup boards are winter’s messiest new food trend – will they catch on here?
Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?

20 Jul 03:00 AM


Sponsored: Why heat pumps make winter cheaper
Sponsored

Sponsored: Why heat pumps make winter cheaper

01 Jul 04:58 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP