NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Lonnae O'Neal: Look good, worry less

By Lonnae O'Neal
Washington Post·
16 Feb, 2015 06:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

When you're happy with your look you will stress less. Photo / 123RF

When you're happy with your look you will stress less. Photo / 123RF

Opinion

I met a former colleague for lunch not long ago, and I was struck by how he'd upped his game.

I hadn't particularly paid attention to what Robert wore when he was a reporter, author and editor. He was always casual, business casual or suited up in an unremarkable way.

But on this day, I noticed not just because of his notch lapel, his stingy-brim fedora or the precise way his suit lay across his shoulders, but more because of the way his pulled-together look seemed to convey something bigger. Because now his appearance seemed to match his smarts.

Without his saying a word, his look telegraphed a substantial meeting, and I reacted with my own serious ideas.

According to Robert, it was all very intentional.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"It's my work uniform," he says. Part of going through his closet and making sure he has the right shirts and suits. Of tailoring even inexpensive clothes so they fit exactly and throwing out the ones that don't. To the serious-minded, it can seem like an over-focus on outward concerns.

It is, in fact, the opposite.

"I don't think about my clothes because I know they're all right," Robert says. You do the pre-work to get rid of the things that make you feel bad so you can do your best thinking and your best work.

This resonated because I'd just gotten new luggage for Christmas, and, inexplicably, I felt better about how I presented myself to the world. I overpack when I travel, and my old luggage didn't have wheels. I'd drag bags across airport floors or teeter under their weight. I'd sit anxiously in the gate area trying to decide whether it was worth the effort to haul everything with me to go to the bathroom.

Monica Barnett, a Washington stylist, says the new year often makes people consider how they present to the world and how much more head space they want to create. Think about the ill-fitting outfit. "You spend more time tugging at it, seeing if something is riding up, than you do being present in whatever situation you're in," she says.

Discover more

Lifestyle

In defence of Uma's face

12 Feb 02:40 AM
Entertainment

What happens when men are asked the same banal fashion questions as women

13 Feb 02:45 AM
Lifestyle

Down's model's catwalk debut

12 Feb 09:30 PM

I was reminded of a scene from X-Men when Mystique struggled to lift a barbell while also trying to appear normal. The deeper message was that if she lost her self-consciousness about being bluish-purple and scaly, all her powers would be available for weightier things.

For years with my own appearance, I coasted on youth and the blanket forgiveness it brings. But that's no longer an option, and without undue stress - the luggage cost barely $100 - I realized I needed to get more deliberate about my appearance.

Advertisement
Advertise with NZME.

Last month, I attended a memorial service with people I hadn't seen in years. I'd meant to do my nails the night before. But somehow I still found myself sitting in the service with my red polish chipped and peeling.

It was an inspiring celebration, but I was so distracted by the need to keep my hands under my coat, I didn't want to clap when the music moved me. I didn't want to wipe away my tears.

A writer friend says she doesn't like to interview people when she feels drab or raggedy. And apparently I won't even hug people I haven't seen for years, if my chipped nails are whispering insecurities to my head.

"When you look good, you feel good, and when you feel good, it changes the game," Barnett says.

We should try to have a game face not to look expensive, but so we have one less thing to fret about in an endlessly fretful world. So there's energy enough to make our insights sharp, our conversations sparkling, our inferences next-level. At the very least, so we can stop burying our Amen hands, or get up from our chairs and confidently roll our luggage into the bathroom.

Join the conversation on the Herald Life Facebook page

Save

    Share this article

Latest from Lifestyle

Entertainment

Lorde announces new world tour - but snubs NZ

08 May 08:14 PM
Travel

Air NZ's premium economy v Skycouch: Which is the winner?

08 May 07:00 PM
New Zealand

'Significant win': New Homegrown host city confident in pulling it off

08 May 06:00 PM

Sponsored: Top tier tiles - faux or refresh

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Lorde announces new world tour - but snubs NZ

Lorde announces new world tour - but snubs NZ

08 May 08:14 PM

The tour kicks off on September 17 in Austin, Texas.

Air NZ's premium economy v Skycouch: Which is the winner?

Air NZ's premium economy v Skycouch: Which is the winner?

08 May 07:00 PM
'Significant win': New Homegrown host city confident in pulling it off

'Significant win': New Homegrown host city confident in pulling it off

08 May 06:00 PM
‘I guess I'm a bit obsessed’: Minions collector sets world record

‘I guess I'm a bit obsessed’: Minions collector sets world record

08 May 05:55 AM
Sponsored: How much is too much?
sponsored

Sponsored: How much is too much?

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP