NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Live Well Road Test: The plastic-free life

By Rebecca Haszard
NZ Herald·
14 Jul, 2019 07:00 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Shopping based on packaging is penalising: it costs more in both time and money. Photo / Getty Images

Shopping based on packaging is penalising: it costs more in both time and money. Photo / Getty Images

Is ditching single-use plastic bags enough? Rebecca Blithe tries eliminating it altogether.

The promise:

At the beginning of the month, a ban on single-use plastic bags was enforced in supermarkets and retailers across New Zealand.

According to National Geographic, 8.3 billion metric tons of plastic now exists - most of which is not recyclable. Instead it's buried in the earth, or swimming in our oceans, either strangling or being consumed by sea life, some of which is, in turn, consumed by us.

There are plenty of advocates for plastic-free living. So how hard is it to ditch the stuff altogether?

Advertisement
Advertise with NZME.

The history:

Plastic was born of a competition involving the game of billiards. Originally, billiard balls were made from ivory. But in 1869 a New York firm put out a call to create an alternative. It was answered by John Wesley Hyatt with a revolutionary new product: plastic.

In 1907, Leo Baekeland invented the first fully synthetic plastic, Bakelite. An alternative for shellac, it was durable, heat resistant and an electrical insulator, which became crucial in stringing electricity across America. Nothing short of a modern wonder, it was coined "the material of a thousand uses": it could be moulded into anything and quickly became the favoured product over steel, wood and other natural materials.

During World War II, plastic was turned to as an easy, mass-produced substitute for natural resources. In author Susan Frankel's book, Plastics: A Toxic Love Story, she writes that "plastics challenged traditional materials and won, taking the place of steel in cars, paper and glass in packaging, and wood in furniture".

But by 1960 plastic debris was being found in our oceans. From the 70s onward, consumer favour for this modern marvel turned to distaste as it was increasingly seen as a cheap, flimsy product polluting our planet.

Advertisement
Advertise with NZME.

Now, people are despairing over how to curb the growth of literal islands of plastic such as the Great Pacific Garbage Patch, a giant glob of trash floating between Hawaii and California.

The science:

A new study titled Plastic & Health: The Hidden Costs of a Plastic Planet, claims plastic is toxic to our health at every stage of its life cycle.

Discover more

Lifestyle

Five ways to decrease Alzheimer's risk by 60 per cent

14 Jul 09:47 PM
Lifestyle

Breakthrough: Why some of us are predisposed to anorexia

15 Jul 03:00 PM
Lifestyle

What cutting out sugar will do for your body

18 Jul 08:03 PM
Lifestyle

Is this the answer to millennial burnout?

18 Aug 07:00 PM

When it comes to our daily use of plastics, the study found microplastics can break off larger items and that chemicals within plastics are linked to cancer, developmental problems, and disruption to our hormone systems.

The reality:

Plenty of fresh produce is still wrapped up in plastic, particularly when it's on special. Photo / Getty Images
Plenty of fresh produce is still wrapped up in plastic, particularly when it's on special. Photo / Getty Images

I took this on thinking I'd make a few tweaks and become a plastic-free pro. After all, my friend managed to go zero-waste as a single mum with a 3-year-old - back when the rest of us hadn't even heard of a Keep Cup. How hard could it be for child-free me to drop plastic?

Pretty tough, as it turns out. You can no longer shop in one place, or buy for value. Shopping based on packaging is penalising: it costs more in both time and money. For example, 1kg of brown rice at Countdown is $3.25. It comes in plastic. At a plastic-free Ponsonby refillery it's $6.20 for 1kg. Hiking out to Bin Inn in Onehunga, I found the same amount for $3.50. Then it took me half an hour to get home.

Meanwhile, there was plenty on my usual shopping list for which I just could not find plastic-free options: smoked salmon, nori sheets for sushi, tortillas, bagels, fresh pasta and most cheeses. And at my local Countdown, there's no option to buy meat that's not in plastic.

But there was an unexpected positive. I actually lost weight from going plastic free. Because so many processed foods come in plastic - crackers, sauces, dips, pies, lollies - I was effectively forced into more of a plant-based diet. Fruit, vegetables, pulses and grains are the most readily available foods sans plastic.

However, plenty of fresh produce is still wrapped in it - especially when it's on special. I found citrus in plastic netting. Celery wrapped with plastic red bands. Cherry tomatoes in plastic tubs. Pumpkin halves packed in plastic. Cucumber in plastic sleeves. Rocket, bok choy, fennel - plastic, plastic, plastic.

Advertisement
Advertise with NZME.

The verdict

I'd decided ditching single-use plastic bags seemed piecemeal, given how much plastic I was still carting home inside my reusable bags. But the more I looked into it, the more appalled I became by how pervasive the stuff is: it's in the stickers on fruit, the caps on condiment bottles, it lines cardboard yoghurt and milk cartons. Try buying things for a good old antipasto that don't come in plastic.

Attempting plastic free was a good exercise in awareness. And I've made some simple changes to at least minimise my usage: taking my own container when I buy sushi, investing in beeswax wraps, buying a bamboo toothbrush, opting for bulk-bin dry goods and making more of my own food. Although you'll need to be prepared to limit your variety and overlook the extra cost, going plastic free isn't just good for the environment, it's good for your health too.

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Lifestyle

Premium
Lifestyle

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM
Premium
Lifestyle

UK sculptor claims NZ artwork copied his design, seeks recognition

17 Jun 10:23 PM
New Zealand

Wapiti burger takes Rotorua eatery to Wild Food Challenge final

17 Jun 08:58 PM

Sponsored: Embrace the senses

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
I thought I was a ‘moderate’ drinker until I started tracking my alcohol

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM

Telegraph: Many of us are prone to wishful thinking when it comes to our alcohol intake.

Premium
UK sculptor claims NZ artwork copied his design, seeks recognition

UK sculptor claims NZ artwork copied his design, seeks recognition

17 Jun 10:23 PM
Wapiti burger takes Rotorua eatery to Wild Food Challenge final

Wapiti burger takes Rotorua eatery to Wild Food Challenge final

17 Jun 08:58 PM
Premium
How to tackle your to-do list if you struggle with executive functioning

How to tackle your to-do list if you struggle with executive functioning

17 Jun 06:00 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP