NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Lifestyle

Live Well Road Test: Punching my way to Sexytown

Helen Van Berkel
NZ Herald·
31 Mar, 2019 06:00 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
After a lifetime of failure followed by a determined burst - that also resulted in failure - I am doubling down on my journey to Sexytown. Photo / Getty Images

After a lifetime of failure followed by a determined burst - that also resulted in failure - I am doubling down on my journey to Sexytown. Photo / Getty Images

One-time middle-aged bridesmaid Helen Van Berkel is back. This time she's taken up a new challenge: She's on her way to "Sexytown".

I look at myself critically in the mirror. I see a scowling middle-aged woman with poodle hair hiding a glass of wine behind her back. Photos / Supplied
I look at myself critically in the mirror. I see a scowling middle-aged woman with poodle hair hiding a glass of wine behind her back. Photos / Supplied

A colleague didn't say good morning to me. He gets a left jab, right jab, left hook. The boss who spends his day burying me in messages: have you done this/fixed that/finished something else? He gets a jab, left hook, right uppercut. The judgy editor who thought I didn't take my last fitness journey "seriously enough": "Maybe you should try not drinking wine and not eating Baileys cheesecake? Do it again." She gets a jab, cross, hook, cross.

The punching bag is beaten into submission and sweat is making my neck folds itch. The trainer is backing away slowly.

"Stop growling," he begs. "You're scaring people."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

The faces of the people who pissed me off fade into the taut black leather of the punching bag and I fall into a dripping rhythm as the trainer yells out the combinations: One two, one-one two. Two, two, one two, three. Repeat.

After a lifetime of failure followed by a determined burst - that also resulted in failure and an extra 20kg still spread unattractively around my person - I am doubling down on my journey to Sexytown.

I need to step it up from a genteel afternoon with a PT, which is why I found myself sweating – and swearing – as a perkily named eight-week challenge got under way at the local boxing gym. The eight-week Journey to Sexytown started on a high. I got the high scores on everything: body fat, visceral fat, thigh fat – winning!

Then comes an epiphany straight from heaven. Did you know you can banish push-up carpet burns from your knuckles forever by putting on boxing gloves? Your hands are nicely padded, you're lifted an impressive few extra centimetres from the ground and the only things on fire afterwards are both your shoulders, both your arms, your cramping big toe and your core.

Advertisement
Advertise with NZME.
Did you know you can banish push-up carpet burns from your knuckles forever by putting on boxing gloves? Photo / Getty Images
Did you know you can banish push-up carpet burns from your knuckles forever by putting on boxing gloves? Photo / Getty Images

Sure, the gloves mean you can't pull up your gym pants when your gut makes a break for it, but a spreading wide of the legs followed by a few sharp but subtle rolling thrusts of the hips, one after the other, takes care of that. Push-ups done (well, most of them) and it's back to the boxing bag. More shouted combinations, followed by 10 burpees. More combinations, 10 squats. Hitch up the pants. Combinations, mountain climbing; combinations, lunges. The torture gets ever more inventive. Combinations, bear crawls the length of the gym. We look like scuttling red-faced Gollums.

Not one single part of your body is left in peace. Just when you think it's over, you're ordered "out the door for 200". The first time I don't realise that means actual running. I'm tricked into an embarrassing public shamble down Onewa Rd in rush hour. Luckily for shocked motorists I've ditched the gloves and can pull up my pants.

The next time, I'm smarter and sidle on to a rowing machine. "So what's your excuse?" asks a fellow malingerer of a similar advanced age. "Sprained ankle. You?" I say. "I'm too old to run." Her honesty makes me confess: "I hate running. I'd look like a crazed stalker if I lumbered after the class. The sprained ankle was three months ago."

We become besties. We studiously row 200m.

Discover more

Lifestyle

Why you're always hungry at work

28 Jan 07:42 PM
Lifestyle

Fad diets that actually achieve results

06 Feb 09:06 PM

Each class is administered by a different torturer. I learn to hate the ones who take burpees to a whole new circle of hell by adding a medicine ball. But as I gaze at myself burping in the mirror I can't help but marvel at the distance I've come in just two days. My body is long and straight, angles of defined muscle in black lycra. I leap skyward like a glorious goddess nymph fairy princess, my slender arms above my head as I raise that medicine ball to the heavens, my beautiful red hair bouncing luxuriously around my head like a golden nimbus of youth and loveliness.

Wait, what? I don't have red hair. I wipe the curtain of sweat from my eyes and refocus from the marvellous teen (aka my daughter) at my side, in the prime of her gorgeousness, to the tragic puddle that is me, pulling up my pants and struggling to my feet like a baby elephant out of a swamp.

Wait. Back up the bus. "Pulling up my pants"? Clothes falling off has never – ever – been my problem. The "ahem, the girls are out" conversation as a button pops, yes. The embarrassing bursting of a seam (rip? No! I just farted!) yes. Drooping pants? No. I look at myself critically in the mirror. I see a scowling middle-aged woman with poodle hair hiding a glass of wine behind her back. I see overhangs. I see no change.

But the scales tell a different story: 2kg gone. The measuring tape shows 6cm hse disappeared from my waist - and I'm not desperately sucking it in this time.

Time to ditch the wine?

She goes pale.

Advertisement
Advertise with NZME.

Maybe this is a journey that starts with small steps after all.

Save
    Share this article

Latest from Lifestyle

Premium
Lifestyle

Society Insider: Former All Black's full-circle journey with King's First XV; Luxon son's post-grad plans

17 Sep 05:00 PM
Premium
Lifestyle

The 10 things making your snoring worse and how to fix them

17 Sep 06:00 AM
Lifestyle

What readers really love (and loathe) about living in Christchurch

17 Sep 03:00 AM

Sponsored

Sponsored: Invite nature in - but not winter

14 Sep 06:03 PM
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Premium
Society Insider: Former All Black's full-circle journey with King's First XV; Luxon son's post-grad plans
Lifestyle

Society Insider: Former All Black's full-circle journey with King's First XV; Luxon son's post-grad plans

Plus, Kiwi actor Thomasin McKenzie's stylish star turn at the Venice Film Festival.

17 Sep 05:00 PM
Premium
Premium
The 10 things making your snoring worse and how to fix them
Lifestyle

The 10 things making your snoring worse and how to fix them

17 Sep 06:00 AM
What readers really love (and loathe) about living in Christchurch
Lifestyle

What readers really love (and loathe) about living in Christchurch

17 Sep 03:00 AM


Sponsored: Invite nature in - but not winter
Sponsored

Sponsored: Invite nature in - but not winter

14 Sep 06:03 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP