Boston says a "healthy weight" is harder to define for cats and dogs than humans, with a variety of builds and breed types.
"However, you can take your pet to the vet for a body condition check, or just look online and there are some good diagrams and resources.
To do a basic check at home, Boston recommends running your hands down the sides of your pet's body.
"You should be able to feel their ribs under a thin layer of fat, and dogs should have a bit of a 'waist'," she says. "If you think your dog looks a bit circular and its tummy sticks out, it's probably overweight. Dogs should have a nice tuck in their tummy.
"While weighing your pet initially won't give you much of an idea if they are overweight, you can use that starting weight to track weight loss over time."
Just like humans, reducing food intake and increasing exercise are the keys to helping your pet lose weight - but can be easier said than done. Cats in particular can be their own worst enemy when it comes to weight loss.
"Any cat owner knows it's almost impossible to force a cat to exercise. You can play games with them and encourage them to move around but diet is a more significant factor," Boston says.
The other issue with outdoor cats is they tend to scavenge, finding food elsewhere if they think they're not getting enough at home.
"The key is to feed them food with a lower calorie count so they feel full, rather than feeding them less," Boston says. "Raw food is a good way to do that, so they are getting lots of protein and moisture but less carbohydrate and fat, so fewer calories.
"Cats and dogs aren't designed to digest carbohydrates anyway and it's a big contributor to weight gain."
The other big no-no is giving your pets human food, even if it's just the odd scrap: "It's very easy to feed little bits and pieces to cats and dogs but small animals put on weight so quickly. Even if you're just giving them the corner of your toast it can make them pile on the weight. People think 'oh, it's just a little bit' but it really adds up."