NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
    • All Herald NOW
    • Ryan Bridge TODAY
    • Herald NOW Business
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Herald NOW Business
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverASB Investment HubInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Gisborne
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Lifestyle

Kelsey Waghorn on the trauma that haunted her after Whakaari White Island eruption – Ask Me Anything with Paula Bennett

Jane Yee
Head of Podcasts·NZ Herald·
4 Apr, 2026 08:00 PM4 mins to read
‌

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Kelsey Waghorn joins Paula Bennett on her Ask Me Anything podcast to discuss her experience.

For Kelsey Waghorn, experiencing the Whakaari White Island eruption in December 2019 was only the start of a journey of compounding trauma.

Waghorn was working as a guide when the island erupted, killing 22 people and injuring a further 25. She suffered burns to 45% of her body, spent nearly 10 weeks in hospital recovering.

Speaking to Paula Bennett on the Ask Me Anything podcast, Waghorn says her time in hospital was “arguably more traumatic than the eruption itself”.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

She underwent a slew of surgeries, often just days apart. As part of her recovery Waghorn was turned every two hours - an excruciating exercise that filled her with nervous anxiety.

“I was lucid, like you knew it was coming, which almost was the worst part. I had a clock in my room, and you could watch the time pass, and it was like ‘they’re coming soon’.”

“They” were a group of five or six nurses who had to turn Waghorn regularly to prevent serious complications. It wasn’t an easy task as Waghorn’s injuries were so extensive.

“T hose younger nurses had not seen anything like that before. Things that they would normally do, and had been taught to do, no longer worked. Because it was like, ‘well I can’t touch her there because that’s also burned,’ ‘I can’t touch her there because it’s a donor site’ … everything was just open wound, basically.

“They’d be terrified … they didn’t want to do it.”

Advertisement
Advertise with NZME.
 Whakaari/White Island survivor Kelsey Waghorn has released a moving and raw book on her journey, titled Surviving White Island. Photo / Supplied
Whakaari/White Island survivor Kelsey Waghorn has released a moving and raw book on her journey, titled Surviving White Island. Photo / Supplied

As Waghorn’s recovery continued outside of hospital, messages from other burns victims began appearing in her inbox.

“ I had a firefighter message me real early on … and he just said, mentally it’s gonna hit you. He said it might be months, might be years, but it’s gonna get you."

Waghorn’s initial thought was “oh okay. Well maybe you’re weaker than I am, because I’m doing very well thank you.”

But the firefighter was right.

“It just sort of progressively got worse and worse and worse and worse. I just felt incredibly unsafe everywhere.”

Advertisement
Advertise with NZME.

Waghorn found herself ensuring she was facing a door when she went out so she had easy access to the exit, she became jumpy around strangers, and even the slightest noise could send her “through the roof”.

She also experienced bouts of rage that struck out of the blue.

“I’d yell, throw shit, storm out, slam doors … just implode.”

Years of being in a dark place took their toll, and at times Waghorn felt there was no way out. Conversations with a close friend helped her get through each day.

“He said ‘just keep turning up’- and it was like, that is the worst advice I’ve ever heard,” she says.

Advertisement
Advertise with NZME.

“It feels so basic - keep turning up. But you do. You just show up every day; go to the psych session, go for your walk, wake up in the morning, have a glass of water, just keep turning up.”

Waghorn kept turning up and slowly things became less dark. She started travelling again and found herself on South Georgia Island, a sub-Antarctic wildlife sanctuary. Spontaneous trips to Borneo and China followed.

Now, as she continues to process everything she has endured, Waghorn has written a book.

Surviving White Island details Waghorn’s experience of that fateful day in December 2019, and the traumatic journey of physical and mental recovery that followed.

The episode of Ask Me Anything closes with Bennett sharing an excerpt from Waghorn’s book, one that speaks to how far she has come from the days when she felt there was no way out.

I will continue to scream. Squeeze everything I can out of life and encourage you to do the same. Take the trip to Borneo. Take the trip to China. Do it scared. Do it alone.

Treat those heart-shattering moments where you lose everything as a clean slate. You have nothing to lose and everything to gain from the bottom.

You can only go up. You might not have a choice in some of what happens in your life, but you have the choice in how you show up, and that’s all you can do.

Listen to the full episode for more from Kelsey Waghorn on:

  • The harrowing moment Whakaari White Island exploded
  • How Waghorn found the process of writing her book
  • Some of the lengths media went to in chasing her story

Ask Me Anything is an NZ Herald podcast hosted by former Deputy Prime Minister Paula Bennett. New episodes are available every second Sunday.

Advertisement
Advertise with NZME.

You can follow the podcast at iHeartRadio, Apple Podcasts, Spotify or wherever you get your podcasts.

Save
    Share this article

Latest from Lifestyle

Premium
Lifestyle

The day the food noise died: What we’re learning from weight-loss drugs

15 May 06:00 AM
Premium
Lifestyle

How an ‘impossible’ idea led to a pancreatic cancer breakthrough

15 May 02:20 AM
Premium
Lifestyle

Advice: He told me he saw a future with me. Now he has a new girlfriend

15 May 12:00 AM

Sponsored

Sponsored: The building nightmare myth putting Kiwis off new homes

14 May 08:26 AM
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Premium
The day the food noise died: What we’re learning from weight-loss drugs
Lifestyle

The day the food noise died: What we’re learning from weight-loss drugs

New York Times: How new obesity drugs are silencing relentless 'food noise' in the brain.

15 May 06:00 AM
Premium
Premium
How an ‘impossible’ idea led to a pancreatic cancer breakthrough
Lifestyle

How an ‘impossible’ idea led to a pancreatic cancer breakthrough

15 May 02:20 AM
Premium
Premium
Advice: He told me he saw a future with me. Now he has a new girlfriend
Lifestyle

Advice: He told me he saw a future with me. Now he has a new girlfriend

15 May 12:00 AM


Sponsored: The building nightmare myth putting Kiwis off new homes
Sponsored

Sponsored: The building nightmare myth putting Kiwis off new homes

14 May 08:26 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • NZME Digital Performance Marketing
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP