NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Jog On: Running to the beat

Helen Twose
By Helen Twose
Columnist·Herald online·
1 Apr, 2012 10:13 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

There are pros and cons of running with music. Photo / Thinkstock

There are pros and cons of running with music. Photo / Thinkstock

Helen Twose
Opinion by Helen Twose
Personal finance and KiwiSaver columnist at the NZ Herald
Learn more

While the idea of bounding along to The Black Keys belting out Lonely Boy appeals, running is my quiet time.

I like to empty my head and focus on the rhythms of my body, set against a background of cicadas, birds and the rumble of traffic. Which is the real reason I don't wear headphones.

Because I tend to run on suburban streets I feel I need to keep my wits about me if I'm not going to come off second best to a car driver flying out of their driveway or failing to see me at an intersection.

Running to music has stirred up a bit of debate among runners with Runner's World magazine setting out the pros and cons for jogging to the beat.

In Auckland 1,598 pedestrians were injured between 2006 and 2010, with 42 fatalities and 377 serious injuries, according to statistics collected by the New Zealand Transport Agency.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

The most common way to find yourself becoming a temporary hood ornament is to be hit by a car approaching from the right while crossing the road. Intersections are a danger zone, as is the time period between 3pm and 6pm. Obviously the central city features highly in the top 10 crash sites list, but New Lynn is another pedestrian accident hotspot.

Auckland Transport has recently run campaigns to focus the minds of pedestrians at intersections.

It cites crash data showing pedestrians are often at fault, usually as a result of being distracted or not checking before they step, when hit by cars.

Hence the reason why I don't run with music. I'm vague and distracted at the best of times and adding some banging beats into the mix would not be helpful. In saying that, I get thoroughly peeved at cars failing to give way when crossing the footpath, whether it be a residential driveway or the entrance to the service station. The only exception to this rule is if the curb and stormwater drains curve in to form an extension to the road, in which case cars have right of way.

I also have a couple of arterial roads on my run route with flush medians - a section in the middle of the road marked with diagonal lines. The purpose of the flush median is to allow cars to turn in and out of driveways or side roads without slowing the flow of traffic. In my neck of the woods the flush median has become a de facto third lane (an illegal manoeuvre, creating a real hazard if you've not got all your senses tuned in. For the record, it is also illegal for pedestrians to run or walk in these lanes - it's purely a place to pause and review your options when crossing a busy road.

Discover more

Opinion

Jog On: Tough love to get you moving

13 Feb 01:01 AM
Opinion

Jog On: Pelvic floor problems

04 Mar 10:04 PM
Travel

Easter holiday ideas with the kids

01 Apr 05:30 PM
Entertainment

Charlize Theron's sexy running scenes turned out 'ugly'

01 Apr 08:58 PM

All this poring over crash statistics and the road code had me hunting through the drawers for an ancient bit of running kit. Not a manky old running tee with some sentimental fondness attached and an odour to match (Tip: use antibacterial laundry wash to rid a lingering pong).

What I was after was an old reflective running belt dating back to the height of the 80s jogging boom. It's a real heirloom piece, originally used by my mother as a young mum getting fit after the birth of her fourth child.

Advertisement
Advertise with NZME.

It's going to be put to some use over the winter months when I'm forced to run in the pre-dawn and after-dark hours. Teamed up with my new bright orange running tee it should be blindingly obvious when I'm out for a jog.

Twitter: @Jog_On_NZ

Events:

* Burn off the hot cross bun goodness with the Nelson Mail 10km and 5km run. Good Friday, $5 to enter.

Do you prefer to do exercise while listening to music?

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

Does breathing actually matter for your workout?

12 Jul 07:00 PM
Lifestyle

'Very much welcome': Royals invited to Harry's Invictus Games

12 Jul 04:57 AM
Lifestyle

Judge orders Harry to disclose payments in Daily Mail case

12 Jul 03:48 AM

Get your kids involved in your reno

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Does breathing actually matter for your workout?

Does breathing actually matter for your workout?

12 Jul 07:00 PM

New York Times: Some claim breathing techniques can boost workouts - is this true?

'Very much welcome': Royals invited to Harry's Invictus Games

'Very much welcome': Royals invited to Harry's Invictus Games

12 Jul 04:57 AM
Judge orders Harry to disclose payments in Daily Mail case

Judge orders Harry to disclose payments in Daily Mail case

12 Jul 03:48 AM
Short on time, craving carbs? This easy soda bread can be made at home in less than an hour

Short on time, craving carbs? This easy soda bread can be made at home in less than an hour

11 Jul 11:00 PM
Sponsored: Why heat pumps make winter cheaper
sponsored

Sponsored: Why heat pumps make winter cheaper

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP