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Home / Lifestyle

In today's Bite: Healthy habits

Jo Elwin
By Jo Elwin
Herald online·
26 Oct, 2014 08:30 PM2 mins to read

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Beetroot, freekeh and dandelion salad. Photo / Bite magazine

Beetroot, freekeh and dandelion salad. Photo / Bite magazine

Find all your favourite bits from today's Bite magazine online. Follow the hyperlinks in Jo Elwin's editor's letter and lose yourself in bite.co.nz.

Labour Day... oh how we need it... deserve it... hang out for it... all winter! As Louise Thompson says in her column this week, it's hard yakka downunder because Christmas and the New Year come in summer and we tend to take all of our holidays at that time, when what we really need is a mid-year break to ensure we don't burn out.

I am very bad at taking mid-year breaks and tend to rely on a bit of a detox in spring to help me through to the end of the year. It's just a spot of cutting out what I know slows me down (coffee, alcohol, sweeties) and adding in more of what I know gives me energy (fruit, veges, nuts, grains).

Many of this week's recipes will help me out and I have already made the freekeh and beetroot salad with dandelion leaves - yes those weeds with yellow flowers in the lawn are really high in nutrients and we should be eating them - get out there now before the lawnmower does.

Kyle Street shares another staff meal, but I might just leave the pastrami out of his asparagus and pastrami salad for now because, well, unless I can eat the pastrami they make at the Fed, I don't eat any, it's that good! Have you thought about selling it sliced to go Kyle?

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Bevan's joining in with his seared tuna with chickpeas, iceberg lettuce, hummus and harissa; roast duck spring rolls and venison with wilted greens, quinoa and pomegranate molasses and Aaron Brunet has nori spring rolls and a Caesar spinach wrap that would make delicious Labour Day picnic food.

It's Halloween on Friday, so I asked Warren Elwin to do us some scary food... and what does he do? Offal! Scary for many yes, but I think you'll be getting tricked if you try serving it as treats to the kids.

Enjoy your day off... it's well deserved.

Follow me on Twitter and join us on Facebook.

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24 Aug 09:30 PM
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Happy Birthday Bite magazine

07 Sep 11:00 PM
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Bite: On with the barbecue

21 Sep 11:35 PM
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