NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Budget 2025
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Ian Musgrave: Caffeine-overdose risks a wake-up call

NZ Herald
27 Oct, 2013 04:30 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

High susceptibility to caffeine intoxication is usually related to heart, liver or other medical conditions. Photo / Getty Images

High susceptibility to caffeine intoxication is usually related to heart, liver or other medical conditions. Photo / Getty Images

Opinion
Clearer food label warnings needed of the dangers, especially regarding people with underlying sensitivities.

Sadly, tragic news has emerged that a man in Britain recently died from caffeine overdose. John Jackson was 40 years old.

What makes this unfortunate death worrying is that it was due to consumption of caffeine-laced mints. Misfortune can strike us in many ways, but we generally don't expect a tin of sweeties to be our downfall.

I've written about death by caffeine before, but this particular tragedy involves a different aspect of one of the key themes of my blog and toxicology generally - the dose makes the poison.

How much is too much?
Everyone knows that caffeine is a stimulant and heightens alertness; this caffeine boost is part of the pleasurable effect of a good cup of coffee.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Caffeine also makes the heart beat faster and stronger, and high concentrations can cause severe heart problems (among other things), and even death. But despite widespread consumption of caffeine-containing drinks and caffeine pills, death by caffeine overdose is extraordinarily rare.

In this particular case, the deceased had consumed an entire tin of caffeine-containing mints. Each individual mint contained 80 milligrams of caffeine, about the same amount as in some moderate-level energy drinks.

Consuming the whole tin of the mints is like consuming 12 cans of a moderate-level energy drink, one after the other.

But is that enough to kill you? The handy website Death by Caffeine, where you can find out how many cans of energy drink, cups of coffee or bars of chocolate you will need to consume before expiring, suggests that a 70kg person would need to drink 132 cans of a beverage containing 80 milligrams of caffeine (or a similar number shots of espresso coffee) to die of an overdose.

If that's correct, then Jackson should have had a tenfold safety margin, so what went wrong?

Underlying susceptibilities
ensitivity to caffeine and our ability to break it down varies between people. A recent report about energy drinks in the Medical Journal of Australia found that people drinking no more than the recommended amount of energy drinks showed significant signs of toxicity (such as palpitations, and even parts of their heart muscle dying).

Discover more

New Zealand

A taste of New Zealand in France

24 Oct 02:00 AM
Lifestyle

Top weekend brunch spots

25 Oct 09:00 PM
Opinion

Wendyl Nissen: Polyester designed to keep a housewife on her toes

24 Oct 08:30 PM
Opinion

Jack Tame: Coffee fad suits Americans to a tea

26 Oct 04:30 PM

No one featured in the report actually died, but the average caffeine-containing energy drink consumption of people presenting to the emergency department was between three and eight cans.

These levels are on the threshold of caffeine intoxication, and should only be associated with mild symptoms. They demonstrate that some people are more susceptible to caffeine intoxication.

Advertisement
Advertise with NZME.

There are a number of reasons for this susceptibility, such as having an underlying heart condition. But in Jackson's case, the most likely culprit was his liver. Caffeine (and the related stimulants from tea and coca, theophyline and theobromine) is broken down in the liver by a specific enzyme (cytochrome P450 1A2 for the technical minded). Not everyone has the same amount of this enzyme in their livers for many reasons, such as the gene for the enzyme being missing or defective.

The reason you don't give chocolate to dogs is that they have very low levels of their version of the human enzyme, and are more susceptible to toxicity from theobromine and caffeine in chocolate.

Around 40 per cent of Europeans have a version of the enzyme that breaks down caffeine slowly. In these people, caffeine consumption is correlated with higher incidences of heart attack and high blood pressure.

But in this case, the reason was not a genetic variation but disease. The deceased had cirrhosis of the liver, which, among other things, greatly reduces the ability of the liver to break down a variety of chemicals, including caffeine.

Better information
Jackson reportedly had 155mg of caffeine per litre of his blood. But from the amount of caffeine he consumed, one would expect a blood level of between 10mg and 20mg per litre, which is below the 80mg per litre that's reportedly toxic.

The mints in question have a label warning on the back of the tin saying they contain high levels of caffeine, and advise against eating more than five in a 24-hour period (but its website has no warnings). The labels also warn caffeine-sensitive individuals against consuming them.

Advertisement
Advertise with NZME.

But most people with cirrhosis or hepatitis are not necessarily sensitive to caffeine, and so may not be aware that the warning applies to them. That is, if they read the back of the tin; the front of the tin makes no mention of caffeine at all, and consumers may not be aware they are eating caffeine-laced sweets.

There is, I think, a good case for more prominent labelling of caffeine-containing foodstuffs and beverages, along with rewording of the warnings so they are clearer about who is at risk.

While death from caffeine overdose is fortunately very rare, this tragic case shows that there's more we can do to make it rarer still.

Ian Musgrave is a senior lecturer in pharmacology at the University of Adelaide.

theconversation.edu.au

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

Jalapeño wine delights TikTok but confuses bartenders

23 May 06:00 AM
Lifestyle

Cancer survivor's top tips for people going through health difficulties

23 May 04:00 AM
Premium
Lifestyle

How to give new life to overlooked kitchen leftovers

23 May 12:00 AM

Sponsored: How much is too much?

sponsored
Advertisement
Advertise with NZME.
Recommended for you
Syos wins company of the year crown, Beck named Flying Kiwi
Business

Syos wins company of the year crown, Beck named Flying Kiwi

23 May 11:00 AM
Hurricanes v Reds: 'Canes eye top four
Super Rugby

Hurricanes v Reds: 'Canes eye top four

23 May 09:25 AM
How two rugby stars are reshaping the women's game
Rugby

How two rugby stars are reshaping the women's game

23 May 08:37 AM
'Can't stop our motion': Run It Straight CEO on cancelled events
New Zealand

'Can't stop our motion': Run It Straight CEO on cancelled events

23 May 08:25 AM
'No other persons sought': Homicide probe continues over 77yo man's death
New Zealand

'No other persons sought': Homicide probe continues over 77yo man's death

23 May 08:00 AM

Latest from Lifestyle

Premium
Jalapeño wine delights TikTok but confuses bartenders

Jalapeño wine delights TikTok but confuses bartenders

23 May 06:00 AM

New York Times: Likened to spicy margaritas, jalapeño wine is having a moment.

Cancer survivor's top tips for people going through health difficulties

Cancer survivor's top tips for people going through health difficulties

23 May 04:00 AM
Premium
How to give new life to overlooked kitchen leftovers

How to give new life to overlooked kitchen leftovers

23 May 12:00 AM
Premium
Why your child is a picky eater - and what parents can do about it

Why your child is a picky eater - and what parents can do about it

22 May 09:35 PM
Sponsored: Cosy up to colour all year
sponsored

Sponsored: Cosy up to colour all year

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP
search by queryly Advanced Search