Filing your salad with good proteins and fats is key, says nutritionist. Photo / Getty Images
Salads are, in most cases, a healthy way to reach your daily fruit and vegetable goals and keep your calorie intake low.
However these light meals often don't keep you full for very long, which can cause snackers to reach for the biscuit tin.
Now a nutritionist has revealed how
you can build a salad that will keep you full until dinner - and still help you lose weight.
Dr Rachel Paul, who is known as the College Nutritionist and has 169,000 followers on Instagram, has shared photos of two salads side-by-side to show what a filling and not-filling meal looks like.
The salad on the left contains only some leaves and some shredded carrot, which are both classed as non-starchy vegetables.
