Lead researcher Todd C Holmes, professor of physiology and biophysics, UCI School of Medicine, said: "Remarkably, our work indicates that the way you feel while jet-lagged exactly reflects what your nervous system is experiencing: a profound loss of synchrony."
The idea of speeding up the disruption of the body clock ahead of travel in such a way that it resets itself more quickly - an estimated two days - could "lead to treatments that'll have a big impact on our travel practices," he added.
Professor Holmes said that jet lag recovery - normally takes four days for the time shift tested. A longer shift, for example one experienced after flying from London to Los Angeles, would likely require a longer time for recovery.
"That two-day difference is quite a bit if it means you feel great from the beginning of your arrival, say, in Italy," Holmes noted. "You're going to feel bad on the plane in any event, so it's best to get the adjustment over with so you can enjoy your destination.
Commenting on the study, Professor Erik Herzog, a circadian biology expert, said: "With extraordinary cellular resolution, the researchers show that some cells shift faster than others following a pulse of light. This might become a useful therapy in treating jet lag."
- Independent